A flat stomach for Dummies - Basic Ab Workout for Dummies

by Nguyen Trung Hoa Sun 22 Aug 2010, 9:27 am

A flat stomach for Dummies "/ Basic Ab Workout for Dummies
DVDRip | XviD | 720x544 | 48 Hz, AC3 Dolby Digital, 2 channels, 192 kbit / s | Russian | 00:43:02 | 1,02 Gb
Here is an effective set of exercises for the press, designed by an experienced fitness - Instructor G. Gasper.The program provides two levels: for beginners and advanced.Do not expect an easy walk: thin waist requires regular classes. However, to achieve good results really.Use this set in combination with diet. Following our advice, you will quickly reach results.This complex consists of the ten most efficient and effective exercises for the press, located in a certain sequence.Each of these exercises is preparing a certain group of abdominal muscles.Exercise regularly and look at all 100%!
Title: A flat stomach for Dummies
Basic Ab Workout for Dummies Original title: Basic Ab Workout for Dummies
Genre: Fitness
Director: Andrea Ambados
Cast: Gay Gaspar
A flat stomach for Dummies - Basic Ab Workout for Dummies Dfb9338ccd95

A flat stomach for Dummies - Basic Ab Workout for Dummies Dfb9338ccd95

A flat stomach for Dummies - Basic Ab Workout for Dummies Edba6ccce76

Rapidshare:

Code:: http://rapidshare.com/files/340738573/Basic.Ab.Workout.for.Dummies_tav.part01.rar http://rapidshare.com/files/340735304/Basic.Ab.Workout.for.Dummies_tav.part02.rar http://rapidshare.com/files/340739912/Basic.Ab.Workout.for.Dummies_tav.part03.rar http://rapidshare.com/files/340735400/Basic.Ab.Workout.for.Dummies_tav.part04.rar http://rapidshare.com/files/340736082/Basic.Ab.Workout.for.Dummies_tav.part05.rar http://rapidshare.com/files/340737449/Basic.Ab.Workout.for.Dummies_tav.part06.rar http://rapidshare.com/files/340739759/Basic.Ab.Workout.for.Dummies_tav.part07.rar http://rapidshare.com/files/340736168/Basic.Ab.Workout.for.Dummies_tav.part08.rar http://rapidshare.com/files/340737843/Basic.Ab.Workout.for.Dummies_tav.part09.rar http://rapidshare.com/files/340736770/Basic.Ab.Workout.for.Dummies_tav.part10.rar http://rapidshare.com/files/340736509/Basic.Ab.Workout.for.Dummies_tav.part11.rar

Hotfile:

Code:: http://hotfile.com/dl/25666920/9812fd9/Basic.Ab.Workout.for.Dummies_tav.part01.rar.html http://hotfile.com/dl/25666930/acc3b25/Basic.Ab.Workout.for.Dummies_tav.part02.rar.html http://hotfile.com/dl/25667001/ae4ee94/Basic.Ab.Workout.for.Dummies_tav.part03.rar.html http://hotfile.com/dl/25667096/27645ef/Basic.Ab.Workout.for.Dummies_tav.part04.rar.html http://hotfile.com/dl/25667123/364a50f/Basic.Ab.Workout.for.Dummies_tav.part05.rar.html http://hotfile.com/dl/25667144/a0937d3/Basic.Ab.Workout.for.Dummies_tav.part06.rar.html http://hotfile.com/dl/25667159/5f1fbe6/Basic.Ab.Workout.for.Dummies_tav.part07.rar.html http://hotfile.com/dl/25667172/306a8d1/Basic.Ab.Workout.for.Dummies_tav.part08.rar.html http://hotfile.com/dl/25667189/f596d30/Basic.Ab.Workout.for.Dummies_tav.part09.rar.html http://hotfile.com/dl/25667202/f93eee6/Basic.Ab.Workout.for.Dummies_tav.part10.rar.html http://hotfile.com/dl/25667210/6c39463/Basic.Ab.Workout.for.Dummies_tav.part11.rar.html