Igor Yakimov 100 Lessons of Russian Sambo (Lessons 1-100)

by Nguyen Trung Hoa Sun 22 Aug 2010, 4:32 am

:mrredhat: 1-100

Igor Yakimov 100 Lessons of Russian Sambo (Lessons 1-100) 2na4j6a

Code:: http://rapidshare.com/files/328771123/1_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo.part1.rar http://rapidshare.com/files/328765261/1_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo.part2.rar http://rapidshare.com/files/328765658/1_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo.part3.rar http://rapidshare.com/files/328769905/1_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo.part4.rar

Code:: http://rapidshare.com/files/328780948/2_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo.part1.rar http://rapidshare.com/files/328786939/2_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo.part2.rar http://rapidshare.com/files/328784247/2_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo.part3.rar http://rapidshare.com/files/328793648/2_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo.part4.rar

Code:: http://rapidshare.com/files/328796223/3_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo_-_.part1.rar http://rapidshare.com/files/328807404/3_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo_-_.part2.rar http://rapidshare.com/files/328806266/3_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo_-_.part3.rar http://rapidshare.com/files/328806195/3_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo_-_.part4.rar

Code:: http://rapidshare.com/files/329791310/4_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo.part1.rar http://rapidshare.com/files/329802729/4_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo.part2.rar http://rapidshare.com/files/329804162/4_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo.part3.rar http://rapidshare.com/files/329808970/4_Igor_Yakimov_-_100_Lessons_of_Russian_Sambo.part4.rar

Igor Yakimov 100 Lessons of Russian Sambo (Lessons 41-50)

DVDrip | English | MP3 @ 224kbps | 352x240 | MPEG2 @ 1150kbps | NTSC (29.97 fps) | 30mn:29s | 305 MB

This next ten lessons will bring you to the half way-point in your lessons. Learn more devastating submissions like Turning Ankle Lock, Leg Stretch Submission from the guard and many, many more. Also includes many more takedowns. Over 20 techniques in all.

Code:: http://rapidshare.com/files/339247560/5_Igor_Yakimov_-_100_Lessons_Of_Russian_Sambo.part1.rar http://rapidshare.com/files/339242539/5_Igor_Yakimov_-_100_Lessons_Of_Russian_Sambo.part2.rar http://rapidshare.com/files/339241453/5_Igor_Yakimov_-_100_Lessons_Of_Russian_Sambo.part3.rar http://rapidshare.com/files/339244889/5_Igor_Yakimov_-_100_Lessons_Of_Russian_Sambo.part4.rar

Code:: http://rapidshare.com/files/339263323/6_Igor_Yakimov_-_100_Lessons_Of_Russian_Sambo.part1.rar http://rapidshare.com/files/339264434/6_Igor_Yakimov_-_100_Lessons_Of_Russian_Sambo.part2.rar http://rapidshare.com/files/339267182/6_Igor_Yakimov_-_100_Lessons_Of_Russian_Sambo.part3.rar http://rapidshare.com/files/339268547/6_Igor_Yakimov_-_100_Lessons_Of_Russian_Sambo.part4.rar

Igor Yakimov 100 Lessons of Russian Sambo (Lessons 61-70)

DVDrip | English | MP3 @ 224kbps | 352x240 | MPEG2 @ 1150kbps | NTSC (29.97 fps) | 33mn:46s | 337 MB

This video really picks up the pace with more advanced takedowns, submissions and turnovers. Learn the devastating Elbow Knot from the bottom, Outside Leg Windmill Takedown and many, many more!

Code:: http://rapidshare.com/files/339914384/7_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part1.rar http://rapidshare.com/files/339906484/7_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part2.rar http://rapidshare.com/files/339912964/7_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part3.rar http://rapidshare.com/files/339914164/7_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part4.rar

Igor Yakimov 100 Lessons of Russian Sambo (Lessons 71-80)

DVDrip | English | MP3 @ 224kbps | 352x240 | MPEG2 @ 1150kbps | NTSC (29.97 fps) | 35mn:48s | 357 MB

More exotic techniques like the Inside Lion Sweep and the Propeller Throw Takedown. Learn more submissions like the Shoulder Bar Submission over hip and Ankle Lock Submission from takedown.

Code:: http://rapidshare.com/files/340356381/8_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part1.rar http://rapidshare.com/files/340351889/8_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part2.rar http://rapidshare.com/files/340357807/8_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part3.rar http://rapidshare.com/files/340359915/8_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part4.rar

Igor Yakimov 100 Lessons of Russian Sambo (Lessons 81-90)
DVDrip | English | MP3 @ 224kbps | 352x240 | MPEG2 @ 1150kbps | NTSC (29.97 fps) | 36mn:02s | 360 MB

At this point you will be learning advanced techniques like the Double Nelson Turnover and the Inside Grip Forward Dumping Takedown. Many, many more submissions and takedowns. 20 techniques in all.

Code:: http://rapidshare.com/files/341659034/9_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part1.rar http://rapidshare.com/files/341659047/9_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part2.rar http://rapidshare.com/files/341651536/9_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part3.rar http://rapidshare.com/files/341659240/9_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part4.rar

Igor Yakimov 100 Lessons of Russian Sambo (Lessons 91-100)

DVDrip | English | MP3 @ 224kbps | 352x240 | MPEG2 @ 1150kbps | NTSC (29.97 fps) | 32mn:34s | 325 MB

Your final ten lessons are very advanced, to say the least. Learn leglock counter submissions and calf crush submissions. More advanced takedowns like Reverse Step Lion Sweeping Throw and more. Lots and lots of techniques. A great video.

Code:: http://rapidshare.com/files/341947874/10_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part1.rar http://rapidshare.com/files/341948109/10_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part2.rar http://rapidshare.com/files/341952135/10_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part3.rar http://rapidshare.com/files/341952433/10_Igor_Yakimov_100_Lessons_of_Russian_Sambo.part4.rar