300 Spartan Workout - DVDRip

by Nguyen Trung Hoa Sun 22 Aug 2010, 4:39 am

300 Spartan Workout - DVDRip
Want Hollywood muscle? Try this 300-rep Spartan workout -- used by the cast of the movie -- for a full-body transformation.

"It looks simple on paper, but I promise you, it's a great muscle building workout," posted one man on MensHealth.com.

Another posting noted the extreme interest generated: "I sense a new 'Brad Pitt in Fight Club' standard being born."

Butler's training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. To achieve movie muscles that pop, he and other cast members used this grueling, unorthodox 300-rep rite of passage.

Ballantyne put together this workout video series for you to follow along with and -- provided you're fit like a king-- try for yourself.

"One actor from 300, Andrew Pleavin, completed the workout in 18 minutes,11 seconds," says Ballantyne. "He didn't practice this workout...and neither did I. My time? 19:07. My butt was kicked by a Hollywood actor!"

"It's a brutal workout, starting out strong and slowing down, finishing at a crawl," explains Ballantyne. "I don't plan on doing that any time soon or, really, ever again."

For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet

The Secret's Out

The now not-so-secret training regimen, discussed all over the Internet in messages complete with how-to videos, is called the 300 workout. It's the brainchild of Mark Twight, a self-taught exercise guru and former world-class mountain climber who apparently still clings to the "no pain, no gain" mantra.

At Gym Jones, his invitation-only, no-frills gym in downtown Salt Lake City, where he says there's no air conditioning, no mirrors, and no place comfortable to sit, his mission was to whip the 300 actors and stuntmen into warrior-fighting shape, most of them in eight to 10 weeks. Butler trained for 12 weeks. Twight warns that his Spartan workout is not for the faint-hearted, nor the out-of-shape.

Traditional exercise physiologists who took a look at the 300 workout for WebMD agree with him, and they caution that Twight is not certified as a trainer by conventional organizations.

Code:: http://www.fileserve.com/file/XaJyzYg http://www.fileserve.com/file/fdAn9K6 http://www.fileserve.com/file/sHFuKZv