Ginastica Natural for Fighters

[Nguyen Trung Hoa]

Ginastica Natural for Fighters | 407 MB

Gin?stica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Romano elaborated a methodology for beginning, intermediate, and advanced students.


In this revolutionary and limited DVD set, you will learn the main exercises of Ginstica Natural applied in most of Brazilian fighters focusing on martial arts conditioning.


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