Optimal Shoulder Performance [4 DVDs]

[Nguyen Trung Hoa]

Optimal Shoulder Performance [4 DVDs]


English | DX50 720x480 29fps | MP3 128Kbps 48Khz | 3.46Gb
Genre: eLearning

Optimal Shoulder Performance spans the continuum from research to practical applications.

In this 4-DVD set, you?ll find:

DVD 1: Introduction (Cressey/Reinold), Inefficiency vs. Pathology (Cressey), Physical Examination of Specific Shoulder Pathologies (Reinold)
You?ll Learn:
* Why the collaboration between rehabilitation specialists and fitness professionals is essential for both patient/client outcomes and the continued growth and professional development of both fields.
* Why just about every client or athlete you encounter will have a HUGE red flag ? at least in the context of the traditional medical model.
* Why diagnostic imaging like MRIs and x-rays are just one piece of a diagnostic puzzle that should include specific movement evaluations.
* The difference between tendinosis and tendinitis ? and it is an important difference!
* How the Law of Repetitive Motion applies to the shoulder.
* Why identical injuries may have different causes, and different injuries may have identical causes!
* The difference between active and passive restraints, and how the two work together in the shoulder.
* The different types of pathology we commonly see at the shoulder.
* The differences between impingement and rotator cuff tears

What total motion is and why it?s important
* Whether the posterior capsule has a role in the loss of shoulder internal rotation in overhead throwing athletes
* The remarkable adaptations in the throwing shoulder
* Why you should never work through a shrugging pattern
* The mechanisms of injury for superior labrum anterior-posterior (SLAP) lesions and their different classifications.


DVD 2: Training the Injured Shoulder During- and Post-Rehabilitation (Cressey), The Scientific & Clinical Rationale Behind Shoulder Exercises (Reinold)
You?ll Learn:
* The differences between external impingement and internal impingement.
* Why everyone has ?shoulder impingement? ? to some degree.
* Programming and technique modifications to maintain a training effect in spite of both kinds of impingement as well as acromioclavicular joint issues.
* The specific ?return to bench pressing? progression we use with our athletes.
* Why true ?symmetry? is an absolute myth ? particularly when discussing throwing shoulders.
* Why overhead lifting may not be appropriate for overhead throwing athletes such as baseball players, tennis players, and swimmers.
* Why it?s important to show an athlete/client what he/she CAN do instead of just telling him/her what CAN?T be done.
* The unique, specific demands placed on the throwing shoulder.
* The true ? but commonly misunderstood ? function of the rotator cuff.
* The important principles of rotator cuff rehabilitation and prehabilitation.
* The safest and most effective strengthening exercises for the rotator cuff.
* The impact of scapular positioning on rotator cuff function.
* The ?Do? and ?Don?t? things for subacromial impingement, internal impingement, SLAP lesions, instability, and congenital laxity.


DVD 3: Movement Quality Assessment and Corrective Exercise (Cressey), Special Tests to Differentiate Specific Shoulder Pathologies (Reinold)
You?ll Learn:
* How to effectively measure shoulder internal and external rotation.
* How comprehensive screening of athletes? upper extremity function should cover four broad categories.
* 10 specific assessments to use for these four categories.
* 25 corrective exercises to address any issues identified from these 10 assessments.
* Specific coaching cues to use on all these assessments and corrective exercises.
* An exact ?flow chart? we use to identify movement inefficiencies before they become shoulder problems.
* Components of a physical examination in a symptomatic population.
* When fitness professionals should know to refer out to doctors and rehabilitation specialists.
* How to quickly assess for congenital laxity.
* The most effective tests for SLAP lesions, instability, and the different types of shoulder impingement.


DVD 4: Resistance Training Strategies and Techniques (Cressey), Integrating Manual Techniques and Principles of Dynamic Stability (Reinold)
You?ll Learn:
* How to modify various resistance training techniques to make them more shoulder-friendly.
* Strategies for increasing the difficulty of exercises without causing or exacerbating shoulder issues.
* Optimal technique for everything from bench pressing variations, to push-ups, to rowing exercises.
* Eric?s single-favorite upper body exercise.
* Why core stability directly impacts shoulder function.
* The theory behind rhythmic stabilizations and technique instruction on how to perform them.
* Where rhythmic stabilization?s fit into a program.
* Why manual resistance exercises warrant inclusion in programming.
* Why it?s important to include both open- and closed-chain kinetic chain stabilization drills to achieve a comprehensive training effect.

Screen:

Code:

http://www.fileserve.com/file/6bVyvED/Optimal.Shoulder.Performance.part01.rar
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