Ashtanga Yoga: The Practice, First Series (2002)

[Nguyen Trung Hoa]

Ashtanga Yoga: The Practice, First Series (2002)
English | avi | 320 x 238 | 15 fps | DX50 650 kbps | MP3 128 Kbps | 656MB
Genre: Elearning

The complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.

Code:



http://hotfile.com/list/662655/a565ede