Shaolin Warrior - Rou Quan(Soft Fist)

[Nguyen Trung Hoa]

Shaolin Warrior - Rou Quan(Soft Fist)
English | AVI | 512x384 | 25 fps | XVID 1489 kbps | MP3 128 kbps | 700MB
Genre: eLearning , Martial Arts Tutorials

Rou Quan is a famous traditional form of Shaolin, which allows ease the stress of modern life. And improve mental and physical health, these thirty-six forms of motion can also be used for self-defense. Shifu Yan Lei, step by step teach you, explaining in detail every movement and demonstrating self-defense techniques. The combination of internal and external methods, helps to balance the energy of yin and yang that enhances mood and improves the health of the body.

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