[RS.com] Tamilee Webb: Tight on Time - Hot Spots (Fitness)

[Nguyen Trung Hoa]

Tamilee Webb: Tight on Time - Hot Spots



Tight on Time? No time to exercise? Tamilee Webb has found the solution! Tamilee takes you through four ten-minute fun exercises designed to focus on those hot spots you ve always wanted to tackle. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you ll get the variety you need to stay motivated, but challenged, and best of all, get in great shape. ARMS & SHOULDERS- Everyone wants arms they can show off when wearing their favorite top. You ll tone, shape and define your shoulders, biceps and triceps in this ten-minute program. All you need is a set of dumbbells as Tamilee takes you through six easy-to-follow combinations to firm your arms and shoulders. Hot Spots rocks- Tamilee takes you through a total body workout in ten minutes using dumbbells and a mat targeting your thighs, buns, shoulders, arms, back and abdominals, with combinations that work multiple muscle groups all at the same time. SUPER ABS- Who doesn t want Super Abs? If abdominals are your Hot Spot, then grab your dumbbells and a mat and join Tamilee for ten minutes of ab exercises that will strengthen and tone your entire abdominal areas and give you a little upper body challenge. BONUS WORKOUT - TOTAL BODY TUBING: Tamilee takes you through a ten minute total body workout using rubber tubing to target outer thighs, inner thighs, arms, shoulders, upper back and abs with movements that elevate your heart and deliver a mini-cardio workout. A warm up period is essential prior to any workout, and Tamilee has created a quick and easy three-minute warm up. Need to relax those muscles you just worked out? Join Tamilee for a five-minute smooth and relaxing stretch that will lengthen you muscles and increase flexibility.
Published 2006.
Level: Beginner/Intermediate

Full Body Workout

Format: avi (DVDRip)
Size: ca. 600 MB

Code:

http://rapidshare.com/files/137125488/Tamilee_Webb-Tight_on_time.part1.rar
http://rapidshare.com/files/137146394/Tamilee_Webb-Tight_on_time.part2.rar
http://rapidshare.com/files/137248889/Tamilee_Webb-Tight_on_time.part3.rar
http://rapidshare.com/files/137277798/Tamilee_Webb-Tight_on_time.part4.rar
http://rapidshare.com/files/137302136/Tamilee_Webb-Tight_on_time.part5.rar
http://rapidshare.com/files/137093277/Tamilee_Webb-Tight_on_time.part6.rar

Expander Bonus Workout

Format: avi (DVDRip)
Size: 150 MB

Code:

http://rapidshare.com/files/136872632/Hot_Spots_Bonus_Res_Band.part01.rar
http://rapidshare.com/files/136876376/Hot_Spots_Bonus_Res_Band.part02.rar
http://rapidshare.com/files/137033076/Hot_Spots_Bonus_Res_Band.part03.rar
http://rapidshare.com/files/137038548/Hot_Spots_Bonus_Res_Band.part04.rar
http://rapidshare.com/files/137047445/Hot_Spots_Bonus_Res_Band.part05.rar
http://rapidshare.com/files/137055329/Hot_Spots_Bonus_Res_Band.part06.rar
http://rapidshare.com/files/137060315/Hot_Spots_Bonus_Res_Band.part07.rar
http://rapidshare.com/files/137066064/Hot_Spots_Bonus_Res_Band.part08.rar
http://rapidshare.com/files/137069938/Hot_Spots_Bonus_Res_Band.part09.rar
http://rapidshare.com/files/137049843/Hot_Spots_Bonus_Res_Band.part10.rar