Martial Arts - Steve Maxwell - 300 Kettlebell Challenge

[Nguyen Trung Hoa]

:arrow: Steve Maxwell - 300 Kettlebell Challenge






Steve Maxwell has created the 300 Kettlebell Challenge to help build the ultimate Spartan Warrior body. This incredible strength and conditioning workout
incorporates strength, cardio and joint mobility techniques for 300 brutal reps creating the most extreme workout ever using the Russian Kettlebell. This is
not only the ultimate Kettlebell test, but the ultimate training routine to get you in top physical condition.Steve shows all 18 techniques of the 300
challenge, teaching proper form for each one.You also get to follow Steve as he takes you through the complete 300 challenge teaching proper pacing, strategy
and technique to get you through the workout. If you are ready to be the ultimate modern day Spartan Warrior

Disc 1: The "Secret" of the 300 Kettlebell Challenge, and why it is so effective... The unique objective of the 300 workout and how it differs from so many
other kettlebell workouts out there... The 4 segments of the Workout Program... How to choose the proper kettlebell to use... When to move to a heavier
'bell... How to perform the kettlebell "sling shot"... Stretching and strengthening the shoulder girdle with the halo exercise... Correct performance of the
kettlebell good morning... How to do the windmill for core strength and stability... The one arm swing, swing high pull and "Judo" Pulls... 3 tips for the
one arm snatch and how to absorb power through the lats...
The finer points of the Kettlebell clean and press... The "circular" clean... The "thruster" squat and press combination... The highly unusual Cossack
Curl... The Reverse Lunge and Press Combo... Lucky 13, The Deck Squat exercise, and Steve shows you how to do it for best results... How you MUST do the
reverse Turkish Get Up... The Suitcase Row for shoulder and back strength... The "Crush Press Situp" for building chest and core strength... The Russian
Twist for building rotational strength... Learning the Crush Pushup...

Disc 2: Workout tips and performance suggestions... How to "rest" if you need to... The one thing you should be doing every time you perform this workout...And away we go: The 300 Kettlebell Challenge in action... follow right along with Steve through all 18 exercises and 300 reps...




DVD1

Code:

http://rapidshare.com/files/290153772/3kbchalleD1.DVDRip.part1.rar
http://rapidshare.com/files/290159360/3kbchalleD1.DVDRip.part2.rar
http://rapidshare.com/files/290166287/3kbchalleD1.DVDRip.part3.rar
http://rapidshare.com/files/290171742/3kbchalleD1.DVDRip.part4.rar
http://rapidshare.com/files/290174895/3kbchalleD1.DVDRip.part5.rar

DVD2

Code:

http://rapidshare.com/files/290202164/3kbchalleD2.DVDRip.part1.rar
http://rapidshare.com/files/290212107/3kbchalleD2.DVDRip.part2.rar
http://rapidshare.com/files/290219135/3kbchalleD2.DVDRip.part3.rar
http://rapidshare.com/files/290221803/3kbchalleD2.DVDRip.part4.rar