Tonique Fitness Method - Sylwia Wiesenberg

[Nguyen Trung Hoa]

Tonique Fitness Method - Sylwia Wiesenberg
English | XviD 672 x 368 29.970 fps | MP3 128 Kbps | 2.52 GB
Genre: Video Training

Not just a workout, but a way of life.
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer more confident you.
Developed by Sylwia, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism. Tonique's goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled. Tonique voiceover by Abby Hopkins.
Tonique2 has Sylwia explaining the moves herself, although the stretch segment of the workouts seems to be only music with no voice included.
Tonique Fitness Workout
The Tonique method is a unique exercise program created for both women and men who have a limited amount of time. Tonique is designed for every fitness level, from beginners with no experience to those with highly trained bodies. Those who have followed the method have started at all levels and found success. The method is designed to achieve three goals: develop strong and lean muscle, strengthen your cardiovascular system, and improve your balance. With Tonique, youll develop gorgeously sculpted glutes and arms, fabulously toned legs, and super abs. Tonique method combines constant repetition with gradual progression. The method progresses from warming up each muscle group separately to combining movements and muscle groups. By incorporating a high number of repetitions with multidirectional movement, Tonique trains your muscles to go beyond their initial comfort zone. Every exercise is marked with its level of difficulty. Start by choosing the easy exercises and working out for 20 to 30 minutes. Sylwia presents each movement while explaining the exercise and proper positioning. Then Sylwia gives you easy-to-follow instructions so that you will maximize the effectiveness of each movement. With motivating music and Sylwias encouragement, you will soon build up to a one-hour nonstop workout that you can do three to five times per week. Nothing is more satisfying than clearly seeing your own progress in a regular workout. Week after week, your fitness level will improve and you will feel better about yourself. Ultimately you will feel the full benefits of the complete Tonique method, and achieve and maintain your desired level of fitness
Contains three workouts: Squats - 15 Minutes Lunges - 19 Minutes Mat Work - 17 Minutes

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