Yoga With Richard Freeman Ashtanga Yoga The Intermediate

[Nguyen Trung Hoa]

Yoga With Richard Freeman: Ashtanga Yoga The Intermediate | 696 MB

Richard's Intermediate Series DVD is intended for use by yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice. In a continuous, dynamic flow of remarkable precision, carried on the thread of ujjayi breathing that characterizes the Ashtanga system, Richard Guides students through the entire Intermediate Series with precision, detail and clear instruction on alignment and form within each pose.

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