Improve your climbing with Neil Gresham

by Nguyen Trung Hoa Sun 22 Aug 2010, 9:00 am

Improve your climbing with Neil Gresham

DVDRip | DivX | 170 mins | English | 720x576 | 25fps | MP3 - 128kb/s | 1.66 GB
Genre: eLearning

"The only films that really show you how to improve your climbing. Technique, training and crag skills with top tips from Britain?s best climbers" - Posing productions. "The advice is excellent... Made me want to go out climbing and made me realise just how much there is to the sport" - Steve McClure.[cut]
Masterclass DVD part 1Masterclass DVD - PART 1: Technique and Training
Techinque
* Better use of handholds
* Precision footwork
* How to move fluidly
* Specific moves and tricks for steep walls
* Slabs and rounded features
* PLUS: Arete demo by Seb Grieve
Training
* How to use the climbing wall more productively
* Gain strength and power for cruxes and boulder problems
* New ideas for endurance and recovery
* Warming up to avoid injury
* PLUS: The quest for the ultimate secret with guru Matt Smythe
Masterclass DVD part 2Masterclass DVD - PART 2: Skills & Tatics for Sport & Trad
Sport Climbing
* Tips fo onsighting and redpointing
* Warming up and route reading
* Efficient clipping
* Cure your fear of falling
* How to use rests, breathe correctly and climb at the right pace
* PLUS: Actual first accent footage of Steve McClure on Rainshadow, F9a, Malham
Trad Climbing
* Placing gear without burning out
* Advanced preparation and strategy
* Tips for onsighting and headpointing
* PLUS:Actual ascent footage of Neil Gresham on Equilibrum, E10 7a, Burbage
Improve your climbing with Neil Gresham

Rapidshare

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Hotfile

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