Everything is over my head

[Nguyen Trung Hoa]

Dan John's previous dvds, all in one!

This dvd includes Dan's training material
Everything's Over My Head
Plus his From the Ground Up and Carried Away dvds!

The Over My Head collection rounds out what
Dan considers his three-part mission to get athletes to
drag stuff, pick stuff off the ground and carry stuff overhead.

Simple, right? And with Dan's collection of insightful and
unusual tips, it really can be simple.

For this compilation price of $39.95, let Coach John
teach you his one-of-a-kind techniques to blast
your training to new levels.
You'll get his new material, plus his two earlier dvds, all on new training dvd!

We all know Dan as the 'net's go-to guy for straight-forward
hardcore training techniques. Now let him teach and
inspire you personally with his video training dvd.

The Everything's Over My Head section
One of Dan's primary concerns for his athletes is shoulder health,
and in this dvd, Dan offers all his tips for strengthening the
rotator cuff and supportive shoulder girdle muscles for ultimate
shoulder protection. He'll also show you his techniques for wrist
health and flexibility, and in addition to brute strength, he's got a
plan on how to make your training just plain fun!

You'll learn:
Shoulder Raises and odd lockouts
1/2 Get-Ups
Pressouts
Military Press
Press Behind Neck, Bar and Kettlebell
Frog Stance & Push Work
Jerks, 2 styles
Combination Sets, 2 options
Wrist Stretches
Mixed Implement Training
Lift, Throws and Drags
Strongman Moves: Press Walks and Carry Walks

This is an outstanding new addition to Coach John's video training!

The From the Ground Up section
Years of begging by enthusiastic online readers, athletes,
conference and clinic attendees at long last brings us
From the Ground Up,
Dan John's 35-minute DVD that demonstrates his unique
Olympic lifting teaching style.

Learn the simple tips Dan uses to teach Olympic moves
to athletes young and old!

You'll learn:
The top rules of weight lifting
Various squat drills
How to learn the squat
Goblet squats
Front and overhead squats
Warm up variations: dumbbells, pvc pipe and kettlebells
Cleans
Chain work
Power Snatch
Romanian deadlifts and variations
Coach Dan John's personal teaching tips

The rumor is, Dan can have you cleaning and snatching
in 10 minutes -- several years faster than most coaches can claim.
Worth testing his technique, isn't it?

One customer wrote about this DVD:
The cost was well worth it for the simple, solid, understandable instruction.
Possibly not for the experienced folks, but for the novice who wants to
incorporate Olympic lifts into his or her workouts and wants a
template to do them easily and effectively, spring for it!
This DVD is for you. Multiple viewing is recommended.

Let Dan get you start on your path to aggressive, successful lifting.

The Carried Away Section
Outdoor training, hauling, pushing and pulling --
Dan John is the guy who'll inspire you to get
Carried Away!

This is a no-frills, no-nonsense demonstration and explanation
of the most effective hardcore exercise one guy can dream up.

You'll learn:
Sled dragging and sprinting
Kettlebell carries
Farmer carry
Suitcase carry
Waiter carry
Rock carry
Crosswalk
Front squat
Back squat
Squat walk
Deadlift walk
Overhead press walk
Duffel bag work
Letvi Sleds

See examples of Dan's favorite combinations
and how to make the most of your implements.

Bonus material includes
3D Discus Throw
Stretches

The 35-minute Carried Away section will get you
started on your path to aggressive, hardcore training.

Says Dan, "One day you'll thank me. Today is not that day.
And you know, tomorrow doesn't look that good either."

Dan's Qualifications:

Holds the American Record in the Weight Pentathlon

Holds numerous National Championships in weightlifting and throwing

California and Utah State Champion: Discus, Hammer, Shot, Highland Games, Olympic Lifting

National Masters Champion: Discus and Olympic Lifting

Ranked as a Master Highland Games athlete

Also included on the dvd, two pdf ebooks:
From the Ground Up (the book) &
A Contrarian Approach to Discus Throwing

*Note: This dvd adds to and replaces Dan's two earlier dvd releases.*

This one's jam-packed with gems, each one enough to rev your training into overdrive. Don't let Dan's casual style fool you: What you're getting from Dan is... brilliant.

Writes Byron Chandler, reviewing Dan's dvd, "Dan's currently using a modern, competitive style of pulling and lifting, so you may wind up picking and choosing what parts are for you. The thing is, these differences are the fine points -- learning how to pull weights off the ground and extend, getting the arms out of the pull, etc., are what you really need instruction to learn, and this DVD is the best thing available to people without a good instructor. There are not that many people who will even attempt to teach the quick lifts, and fewer than half of them are actually qualified. Dan's the real deal.

Code:

http://extabit.com/file/29gvr9yyjd4h1/


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