Bas Rutten?s MMA Workout (2010) DVDRip Tutorial | 2010 | CD

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Bas Rutten?s MMA Workout (2010) DVDRip
Tutorial | 2010 | CD | 720 MB


Bas Rutten?s MMA Workout (2010) DVDRip
Tutorial | 2010 | CD | 720 MB
Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD, and 1 Instruction Manual.
This is what the workout will do for you:
They will improve your stamina and power.
They will improve your speed.
They will improve your reflexes
They will improve your coordination between hearing and performing.
They will make you throw out combinations like you never did before
?If I don?t have time to go out to a gym, I do it right in my back yard. Or, the last four times that I went to Japan to do the commentary for the Pride show, I do the workout in my hotel room, just to stay in shape. You can do it all by yourself as a shadow box routine, in the gym on the bag, or with a partner on the focus mitts or Thai pads.? ? Bas Rutten
linkdow:HF

Code:

 http://hotfile.com/dl/42891511/d1b11a3/BRMMAW.part1.rar.html
http://hotfile.com/dl/42892606/4865d79/BRMMAW.part2.rar.html
http://hotfile.com/dl/42893623/350ff2b/BRMMAW.part3.rar.html
http://hotfile.com/dl/42894242/321ec86/BRMMAW.part4.rar.html

linkdow: UG

Code:

http://ugotfile.com/file/1350114/BRMMAW.part1.rar
http://ugotfile.com/file/1350681/BRMMAW.part2.rar
http://ugotfile.com/file/1350112/BRMMAW.part3.rar
http://ugotfile.com/file/1350104/BRMMAW.part4.rar