Denise Austin Hit the Spot - Core Complete

[Admin]

Denise Austin Hit the Spot - Core Complete
DVDRip | XviD | 445 MB | 68 mins | 2008 | English | 640x464 | 29.976fps | MP3 - 128kb/s
Genre: eLearning

Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise?s enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form. The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program that?s recompiled from the first three segments). For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises. They all feature very smooth transitions with lots of level options (e.g. adjusting your body position to raise or lower the intensity). Requires a stability ball and 1 to 5 lb. dumbbells.




Hotfile For All

Code:

http://hotfile.com/dl/16145077/eb0f3aa/Denise_Austin_Hit_Spot_mcr.part1.rar.html
http://hotfile.com/dl/16145095/85e8804/Denise_Austin_Hit_Spot_mcr.part2.rar.html
http://hotfile.com/dl/16145121/8aa378f/Denise_Austin_Hit_Spot_mcr.part3.rar.html
http://hotfile.com/dl/16145143/7b0f258/Denise_Austin_Hit_Spot_mcr.part4.rar.html
http://hotfile.com/dl/16145144/cc203c1/Denise_Austin_Hit_Spot_mcr.part5.rar.html

Mirror Rapidshare for all:

Code:

http://rapidshare.com/files/299799829/Denise_Austin_Hit_Spot_mcr.part1.rar
http://rapidshare.com/files/299798937/Denise_Austin_Hit_Spot_mcr.part2.rar
http://rapidshare.com/files/299799889/Denise_Austin_Hit_Spot_mcr.part3.rar
http://rapidshare.com/files/299798993/Denise_Austin_Hit_Spot_mcr.part4.rar
http://rapidshare.com/files/299798571/Denise_Austin_Hit_Spot_mcr.part5.rar