Boxing Instructional - Defensive Skills and Drills

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The name of the game is to successfully hit your opponent and not get hit. Like most competitive sports there is an offense and defense. And just like most sports?defense wins championships.

Noted former professional boxer, referee, trainer and promoter Danny Campbell shows you how to avoid, block, defend and/or counter almost every punch an opponent throws. There is a split second, in many cases, where a boxer must convert from offense to defense and then back to offense again without thinking but reacting. Learn how to successfully:

    * Get into the proper stance and positioning
    * Defend against the jab, straight right hand, left hook and uppercut
    * Roll under and spin off punches
    * Defend against body shots

Defensive Skills and Drills [232.32 Mb]

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http://hotfile.com/dl/10394027/7fb3f32/5BTitle20Boxing20DVD5D20Vol200220-20Boxing20Defensive20Skills20And20Drills.avi.html

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