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Badminton Training by Coach Zhao Jianhua & Xiao Jie
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Badminton Training by Coach Zhao Jianhua & Xiao Jie
by Admin Sun 22 Aug 2010, 11:04 am
Badminton Training by Coach Zhao Jianhua & Xiao Jie
These are a great resource for people wishing to improve their badminton techniques, with good clear advice from two great teachers: Coach Zhao Jianhua (former world men's singles champion) and Professor Xiao Jie.
There are 30 episodes, and included all available English subtitle files - which cover episodes from 1 to 25.
The recommended program for viewing is VLC which includes all codecs you'll need and a good subtitle viewer included. You may wish to change your preferences in VLC to give the subtitles a yellow colour and a black outline, so they stand out against the white chinese subtitles hardcoded into the videos.
EP.01 (Xiao Jie)
* [01:02] end of ads.
* [02:10] forehand clear (footwork: one step + sideways jump). slow motion at 03:14, 04:17.
* [05:42] backhand push, forearm twisting (train with a bottle). slow motion at 08:41.
* [13:00] end discussion: hit a wall. forearm and wrist exercises.
EP.02 (Zhao Jianhua)
* [00:45] will he get it?
* [01:58] forehand backcourt footwork. forehand shot (no sideways jump). slow mo at 01:58.
[02:06] forehand shot with sideways jump (like in EP.01).
[03:33] how to retrieve a deep clear in the forehand side (like in EP.03).
slow motion of Lin Dan at 05:02. ZJ shows the right swing at 06:08.
[07:57] overall body movement when hitting a forehand clear. slow motion at 08:50, 09:03.
* [09:32] backhand clear (also in EP.06). slow motion at 10:46, 11:12, 12:18 (this one crosscourt), 12:27.
EP.03 (Xiao Jie)
* [00:54] backhand clear - grip (first loose then tightened. seems a bit different from EP.06's one: the thumb is placed more like in a standard
backhand grip than in a pastbody grip). slow motion at 03:06.
[03:20] footwork (3 steps/2 steps). slow motion at 03:52
[04:08] complete shot coordination (footwork + swing). slow mo at 04:08, 07:05.
[04:54] focus on backhand clear swing. slow motion at 05:15, 05:56 (here the grip seems tight during all the swing).
[08:10] training the backhand. use a heavier racket.
* [09:13] backhand frontcourt footwork (to retrieve a drop shot in the backhand side).
[11:08] forehand rearcourt footwork (to retrieve a deep clear in the forehand side).
EP.04 (Zhao Jianhua)
* [~03:00] forehand net shot (lift at rearcourt). slow motion at 04:26, 05:15.
* [07:43] forehand crosscourt net drop (thumb on the oblique side of the grip). slow motion at 08:07, 08:27, 10:26.
* [10:55] frontcourt footwork.
EP.05 (Xiao Jie)
* [01:56] forehand clear. slow motion at 02:59.
[03:39] difference between clear and smash. slow motion at 04:19.
[04:52] forehand slice. slow motion at 05:31.
[05:50] elbow movement in forehand shot.
[06:43] XJ playing straight and crosscourt drops.
[07:48] slicing the shuttle?
[08:55] slow motions of players doing various forehand shots.
* [09:37] forehand long serve. slow motion at 09:58.
[11:02] backhand serve.
[11:55] slow motions of players serving.
[12:02] forehand long serve. slow motion at 12:24.
[12:37] forehand short serve. slow motion at 12:52 and 13:10.
EP.06 (Zhao Jianhua)
* [01:02] end of ads.
* [03:54] backhand clear. slow motions at 04:56, 06:42.
* [06:53] backhand return of smash. slow mo at 06:58 (small/wide move), 08:03 (small move), 08:30 (wide move).
* [10:55] backhand crosscourt net shot (pastbody grip). slow motion at 12:03.
* [12:23] backhand push (like in EP.01). slow mo at 13:58.
EP.07 (Xiao Jie)
* [03:01] forehand serve. slow motion at 03:13, 03:58.
* [05:33] split step. slow motions of players at 06:36.
[06:57] split step + backwards footwork. slow motion of Xie Xingfang at 07:32.
[07:52] split step + footwork.
* [11:33] end discussion: grip change?
EP.08 (Zhao Jianhua)
* [01:26] forehand (reverse slice) straight drop. slow motion at 02:08.
[03:20] forehand (reverse slice) crosscourt drop. slow motion at 03:20.
[05:04] wrist movement in straight drop. grip.
[06:44] slow motions of players doing forehand crosscourt dropshots
* [07:31] forehand smash. slow motion at 08:46.
[10:20] jump smash. slow motion at 10:20. grip and wrist movement.
EP.09 (Xiao Jie)
* [01:40] doubles: how to receive the serve (right side).
[03:44] front player push?
[04:21] doubles: how to receive the serve (left side).
* [07:04] (mixed) doubles positioning?
EP.10 (Zhao Jianhua)
* [01:32] forehand smash. (jump smash) slow motion at 03:59.
[04:17] ZJ shows the right swing. slow motion at 04:58, 05:30.
[05:40] jump smash. slow motion at 06:31, 09:33 (Gade).
* [10:36] backhand push. slow motion at 11:43.
EP.11 (Xiao Jie)
* [01:02] end of ads.
* [03:07] backhand rearcourt/forehand frontcourt diagonal footwork. slow motion at 05:09.
[05:24] forehand rearcourt/backhand frontcourt diagonal footwork.
* [06:23] forehand clear. arm and shoulder exercises.
[08:07] forehand crosscourt drop.
* [11:11] playing drops at the net. slow motion at 11:41, 12:42.
EP.12 (Zhao Jianhua)
I wished I could understand chinese... Anyway it's about mixed doubles play.
EP.13 (Xiao Jie)
* [01:43] forehand crosscourt drop (when you're in the rearcourt backhand). slow motion at 02:17.
* [07:00] forehand lift. slow motion at 07:40, 08:10, 08:27, 09:51.
* [12:21] help me for the translation ;)
EP.14 (Zhao Jianhua)
* [02:08] forehand clear. slow motion at 02:08, 07:29.
* [07:59] backhand (crosscourt) drop from rearcourt. ZJ shows it at 09:26. right grip. slow motion at 10:10.
EP.15 (Xiao Jie)
* [02:23] footwork: first step (startup).
* [07:25] court coverage, with one/two/three steps from the base.
[11:44] different paths to reach the same point.
[B]EP.16 Zhao: backcourt dropshot, crosscourt smash return
EP.17 Zhao: highclear, backhand stroke, injury prevention
EP.18 Xiao: highclear, midcourt lift
EP.19 Zhao: efficient footwork, netplay
EP.20 Xiao: midcourt smash return, backcourt forehand defence
EP.21 Zhao: dropshot, forecourt drop, forecourt lift
EP.22 Xiao: net kill, around the head shot and footwork
EP.23 Zhao: backhand attack, effective jump smash
EP.24 Xiao: short serve, net push
EP.25 Zhao: drive, doubles rotation
EP.26 Xiao: doubles strategy, bodyshot return
EP.27 Zhao: footwork continuity, net kill
EP.28 Xiao: use of fingers, aggressiveness
EP.29 Zhao + Xiao: injury prevention, badminton exclusive exercises, practice routines
EP.30 Zhao + Xiao: choice of shuttle, racket center of gravity, string tension
Download:
5 % recovery record
pass: sam05_ND
First join the downloaded files with HJsplit ( a small and free software), it will result in a RAR file , then use the password to extract the Rar file
Use "Rar Repair Tools" For Repair The CRC Check Error
just chose file part01 from Archive and start
These are a great resource for people wishing to improve their badminton techniques, with good clear advice from two great teachers: Coach Zhao Jianhua (former world men's singles champion) and Professor Xiao Jie.
There are 30 episodes, and included all available English subtitle files - which cover episodes from 1 to 25.
The recommended program for viewing is VLC which includes all codecs you'll need and a good subtitle viewer included. You may wish to change your preferences in VLC to give the subtitles a yellow colour and a black outline, so they stand out against the white chinese subtitles hardcoded into the videos.
EP.01 (Xiao Jie)
* [01:02] end of ads.
* [02:10] forehand clear (footwork: one step + sideways jump). slow motion at 03:14, 04:17.
* [05:42] backhand push, forearm twisting (train with a bottle). slow motion at 08:41.
* [13:00] end discussion: hit a wall. forearm and wrist exercises.
EP.02 (Zhao Jianhua)
* [00:45] will he get it?
* [01:58] forehand backcourt footwork. forehand shot (no sideways jump). slow mo at 01:58.
[02:06] forehand shot with sideways jump (like in EP.01).
[03:33] how to retrieve a deep clear in the forehand side (like in EP.03).
slow motion of Lin Dan at 05:02. ZJ shows the right swing at 06:08.
[07:57] overall body movement when hitting a forehand clear. slow motion at 08:50, 09:03.
* [09:32] backhand clear (also in EP.06). slow motion at 10:46, 11:12, 12:18 (this one crosscourt), 12:27.
EP.03 (Xiao Jie)
* [00:54] backhand clear - grip (first loose then tightened. seems a bit different from EP.06's one: the thumb is placed more like in a standard
backhand grip than in a pastbody grip). slow motion at 03:06.
[03:20] footwork (3 steps/2 steps). slow motion at 03:52
[04:08] complete shot coordination (footwork + swing). slow mo at 04:08, 07:05.
[04:54] focus on backhand clear swing. slow motion at 05:15, 05:56 (here the grip seems tight during all the swing).
[08:10] training the backhand. use a heavier racket.
* [09:13] backhand frontcourt footwork (to retrieve a drop shot in the backhand side).
[11:08] forehand rearcourt footwork (to retrieve a deep clear in the forehand side).
EP.04 (Zhao Jianhua)
* [~03:00] forehand net shot (lift at rearcourt). slow motion at 04:26, 05:15.
* [07:43] forehand crosscourt net drop (thumb on the oblique side of the grip). slow motion at 08:07, 08:27, 10:26.
* [10:55] frontcourt footwork.
EP.05 (Xiao Jie)
* [01:56] forehand clear. slow motion at 02:59.
[03:39] difference between clear and smash. slow motion at 04:19.
[04:52] forehand slice. slow motion at 05:31.
[05:50] elbow movement in forehand shot.
[06:43] XJ playing straight and crosscourt drops.
[07:48] slicing the shuttle?
[08:55] slow motions of players doing various forehand shots.
* [09:37] forehand long serve. slow motion at 09:58.
[11:02] backhand serve.
[11:55] slow motions of players serving.
[12:02] forehand long serve. slow motion at 12:24.
[12:37] forehand short serve. slow motion at 12:52 and 13:10.
EP.06 (Zhao Jianhua)
* [01:02] end of ads.
* [03:54] backhand clear. slow motions at 04:56, 06:42.
* [06:53] backhand return of smash. slow mo at 06:58 (small/wide move), 08:03 (small move), 08:30 (wide move).
* [10:55] backhand crosscourt net shot (pastbody grip). slow motion at 12:03.
* [12:23] backhand push (like in EP.01). slow mo at 13:58.
EP.07 (Xiao Jie)
* [03:01] forehand serve. slow motion at 03:13, 03:58.
* [05:33] split step. slow motions of players at 06:36.
[06:57] split step + backwards footwork. slow motion of Xie Xingfang at 07:32.
[07:52] split step + footwork.
* [11:33] end discussion: grip change?
EP.08 (Zhao Jianhua)
* [01:26] forehand (reverse slice) straight drop. slow motion at 02:08.
[03:20] forehand (reverse slice) crosscourt drop. slow motion at 03:20.
[05:04] wrist movement in straight drop. grip.
[06:44] slow motions of players doing forehand crosscourt dropshots
* [07:31] forehand smash. slow motion at 08:46.
[10:20] jump smash. slow motion at 10:20. grip and wrist movement.
EP.09 (Xiao Jie)
* [01:40] doubles: how to receive the serve (right side).
[03:44] front player push?
[04:21] doubles: how to receive the serve (left side).
* [07:04] (mixed) doubles positioning?
EP.10 (Zhao Jianhua)
* [01:32] forehand smash. (jump smash) slow motion at 03:59.
[04:17] ZJ shows the right swing. slow motion at 04:58, 05:30.
[05:40] jump smash. slow motion at 06:31, 09:33 (Gade).
* [10:36] backhand push. slow motion at 11:43.
EP.11 (Xiao Jie)
* [01:02] end of ads.
* [03:07] backhand rearcourt/forehand frontcourt diagonal footwork. slow motion at 05:09.
[05:24] forehand rearcourt/backhand frontcourt diagonal footwork.
* [06:23] forehand clear. arm and shoulder exercises.
[08:07] forehand crosscourt drop.
* [11:11] playing drops at the net. slow motion at 11:41, 12:42.
EP.12 (Zhao Jianhua)
I wished I could understand chinese... Anyway it's about mixed doubles play.
EP.13 (Xiao Jie)
* [01:43] forehand crosscourt drop (when you're in the rearcourt backhand). slow motion at 02:17.
* [07:00] forehand lift. slow motion at 07:40, 08:10, 08:27, 09:51.
* [12:21] help me for the translation ;)
EP.14 (Zhao Jianhua)
* [02:08] forehand clear. slow motion at 02:08, 07:29.
* [07:59] backhand (crosscourt) drop from rearcourt. ZJ shows it at 09:26. right grip. slow motion at 10:10.
EP.15 (Xiao Jie)
* [02:23] footwork: first step (startup).
* [07:25] court coverage, with one/two/three steps from the base.
[11:44] different paths to reach the same point.
[B]EP.16 Zhao: backcourt dropshot, crosscourt smash return
EP.17 Zhao: highclear, backhand stroke, injury prevention
EP.18 Xiao: highclear, midcourt lift
EP.19 Zhao: efficient footwork, netplay
EP.20 Xiao: midcourt smash return, backcourt forehand defence
EP.21 Zhao: dropshot, forecourt drop, forecourt lift
EP.22 Xiao: net kill, around the head shot and footwork
EP.23 Zhao: backhand attack, effective jump smash
EP.24 Xiao: short serve, net push
EP.25 Zhao: drive, doubles rotation
EP.26 Xiao: doubles strategy, bodyshot return
EP.27 Zhao: footwork continuity, net kill
EP.28 Xiao: use of fingers, aggressiveness
EP.29 Zhao + Xiao: injury prevention, badminton exclusive exercises, practice routines
EP.30 Zhao + Xiao: choice of shuttle, racket center of gravity, string tension
Download:
- Code:
http://rapidshare.com/files/375056036/Badminton_trg_ZhaoJianhua_n_Xiao_Jie_sam05_Team-ND.rar.001
http://rapidshare.com/files/375056038/Badminton_trg_ZhaoJianhua_n_Xiao_Jie_sam05_Team-ND.rar.002
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http://rapidshare.com/files/375062310/Badminton_trg_ZhaoJianhua_n_Xiao_Jie_sam05_Team-ND.rar.044
5 % recovery record
pass: sam05_ND
First join the downloaded files with HJsplit ( a small and free software), it will result in a RAR file , then use the password to extract the Rar file
Use "Rar Repair Tools" For Repair The CRC Check Error
just chose file part01 from Archive and start
Admin- Admin
- Đánh giá tốt! : 7
Tổng số bài gửi : 10417
Birthday : 09/10/1979
Tuổi : 45
Địa chỉ: : Phú Yên
Điện thoại: : Mobile: (84) 0985 017 089
Điểm : 62150
Ngày đăng ký : 13/10/2007 -
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