Pentjak Silat with Guru Stevan Plinck Vol 1 & 2

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Learn the devastating martial art Pukulan Pentjak Serak Silat from internationally known and respected Guru Stevan Plinck

Volume I Covers:

* Serak Djuru #1
* Base, Angle, Leverage
* Separating Bases
* Controlling the Root
* Centerline Theory
* Position vs. Speed
* Generation and Alleviation
* Puter Kapala
* Tarik Kapala
* Bisset
* Sapu
* English (corkscrew)
* Push and Pull Exercise
* Weapon Before Body
* Body Before Weapon

Volume II Covers:

* The Teaching Window
* Serak Djuru #2
* Energy Transfer - The Whip
* Focusing Power
* Integrating Low-line and Highline
* The Entry Punch
* Disguising the Attack
* Low-line Highline Training
* Sumbut #5
* Understanding Position
* Centerline and Backup
* Positional and Fighting Sumbuts
* Timing Yourself Not Your Opponent
* Control or be Controlled
* Speed - Hands Before Feet - Three Moves to One
* Supus and Bissets
* Base Angle Leverage
* Disrupting Your Opponent's Base
* Supu Dalum - Supu Luar
* The Punch Extension - Positional Training
* Bisset Luar - Bisset Dalum
* Responding to a Hit or Attack
* Upper Body Tools Move First (half beats and full beats)


Size : 1 GB

HOTFILE

Code:


http://hotfile.com/links/36987312/3a9b93f/SP.SS-1.part1.rar.html
http://hotfile.com/links/36987440/ffdb818/SP.SS-1.part2.rar.html
http://hotfile.com/links/36987645/3e06ce8/SP.SS-1.part3.rar.html
http://hotfile.com/links/36987949/1c9da90/SP.SS-1.part4.rar.html
http://hotfile.com/links/36988121/31bd945/SP.SS-1.part5.rar.html
http://hotfile.com/links/36988317/b0398ee/SP.SS-1.part6.rar.html
http://hotfile.com/links/36988406/0a3356e/SP.SS-1.part7.rar.html
http://hotfile.com/links/36988550/95e1180/SP.SS-2.part1.rar.html
http://hotfile.com/links/36988690/a8d6021/SP.SS-2.part2.rar.html
http://hotfile.com/links/36988923/b0f50fb/SP.SS-2.part3.rar.html
http://hotfile.com/links/36989065/bee6ed2/SP.SS-2.part4.rar.html
http://hotfile.com/links/36989119/6cf50ea/SP.SS-2.part5.rar.html


NETLOAD

Code:


http://netload.in/dateiV4xYNAWAhm/SP.SS-1.part1.rar.htm
http://netload.in/dateiqQjnCQLmEJ/SP.SS-1.part2.rar.htm
http://netload.in/dateiCcSzp9eiFo/SP.SS-1.part3.rar.htm
http://netload.in/dateiButDye4j1l/SP.SS-1.part4.rar.htm
http://netload.in/dateizKsdMIz8Vu/SP.SS-1.part5.rar.htm
http://netload.in/datei387edR9FJP/SP.SS-1.part6.rar.htm
http://netload.in/dateiYzDJYjC3Pn/SP.SS-1.part7.rar.htm
http://netload.in/dateiF8FzdGurd7/SP.SS-2.part1.rar.htm
http://netload.in/dateiTfxFwEt0Ui/SP.SS-2.part2.rar.htm
http://netload.in/dateihVIHl6HAUo/SP.SS-2.part3.rar.htm
http://netload.in/dateiQmRrOn36JU/SP.SS-2.part4.rar.htm
http://netload.in/dateiVvKkK8KO0F/SP.SS-2.part5.rar.htm


UPLOADING

Code:


http://uploading.com/files/dd3fdmf7/SP.SS-1.part1.rar/
http://uploading.com/files/e264e898/SP.SS-1.part2.rar/
http://uploading.com/files/dee5bmmf/SP.SS-1.part3.rar/
http://uploading.com/files/519m58bc/SP.SS-1.part4.rar/
http://uploading.com/files/8f11afc2/SP.SS-1.part5.rar/
http://uploading.com/files/fb9am349/SP.SS-1.part6.rar/
http://uploading.com/files/7297a6d5/SP.SS-1.part7.rar/
http://uploading.com/files/c7ed2146/SP.SS-2.part1.rar/
http://uploading.com/files/dmm13cab/SP.SS-2.part2.rar/
http://uploading.com/files/b8cde716/SP.SS-2.part3.rar/
http://uploading.com/files/7m6172da/SP.SS-2.part4.rar/
http://uploading.com/files/cd43de63/SP.SS-2.part5.rar/