Maritza Spindler - Meditation for Beginners

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Maritza Spindler - Meditation for Beginners
DVDrip | English | MP3 @ 128kbps | 640x480 | MP42 @ 1999kbps | NTSC(29.97 fps) | 1h:13mn:52s | 1.10 GB
Genre: Training

Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

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