Anni Mairs Life Force Workout

by **Admin** Sun 22 Aug 2010, 12:03 pm

Anni Mairs Life Force
English | XVID | MP3-128 KB/s (CBR) | 01:01:17 (h:m:s) | 640 x 464 | 693 MB

Are you ready to be fit in just 8 weeks? Let Life Force lead the way to a slender new you! This ultimate cardio workout was personally developed by fitness professional Anni to tone your muscles and get your heart pumping. The one-minute intervals will boost your metabolism and burn major calories! Anni combines Low-Impact, Boot Camp, Kickboxing and Step moves into a fun and energizing mid-life cardio workout.

Life Force offers three levels of intensity during the cardio segment, as well as the opportunity to exercise anywhere from ten to fifty minutes, in ten-minute increments.
An eight-week program is provided on the back cover if you are new to exercise.

Equipment: One pair of one-pound dumbbells.

Download:

Code:: http://uploading.com/files/emd3a74d/Anni_Mairs_LifeForce.part3.rar/ http://uploading.com/files/5de8em37/Anni_Mairs_LifeForce.part1.rar/ http://uploading.com/files/1411bm46/Anni_Mairs_LifeForce.part4.rar/ http://uploading.com/files/3eb9b3a3/Anni_Mairs_LifeForce.part2.rar/ http://uploading.com/files/5dm7f94b/Anni_Mairs_LifeForce.part5.rar/ http://uploading.com/files/9m5c1c16/Anni_Mairs_LifeForce.part6.rar/ http://uploading.com/files/f8c1m778/Anni_Mairs_LifeForce.part7.rar/