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Facilitated Stretching
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Facilitated Stretching
by Admin Sun 22 Aug 2010, 12:12 pm
Facilitated Stretching
Size : 987.45 MB
Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching?a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously.
The third edition contains all the great features of the previous edition, plus the following:
* A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding
* New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports
* General stretches and stretches for older participants
* Stretching activities with added strength work using stability balls and elastic bands
* Stretching and strengthening tips for dealing with?and even preventing?common soft-tissue injuries
848 x 448 | DVD Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps
Download:
5 % recovery record
pass: sam05_ND
First join the downloaded files with HJsplit ( a small and free software), it will result in a RAR file , then use the password to extract the Rar file
Use "Rar Repair Tools" For Repair The CRC Check Error
just chose file part01 from Archive and start
Size : 987.45 MB
Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching?a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously.
The third edition contains all the great features of the previous edition, plus the following:
* A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding
* New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports
* General stretches and stretches for older participants
* Stretching activities with added strength work using stability balls and elastic bands
* Stretching and strengthening tips for dealing with?and even preventing?common soft-tissue injuries
848 x 448 | DVD Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps
Download:
- Code:
http://rapidshare.com/files/367826355/Fcltd_strtchin_dvd_sam05_Team-ND.rar.001
http://rapidshare.com/files/367826357/Fcltd_strtchin_dvd_sam05_Team-ND.rar.002
http://rapidshare.com/files/367826256/Fcltd_strtchin_dvd_sam05_Team-ND.rar.003
http://rapidshare.com/files/367826258/Fcltd_strtchin_dvd_sam05_Team-ND.rar.004
http://rapidshare.com/files/367826502/Fcltd_strtchin_dvd_sam05_Team-ND.rar.005
http://rapidshare.com/files/367826506/Fcltd_strtchin_dvd_sam05_Team-ND.rar.006
http://rapidshare.com/files/367826847/Fcltd_strtchin_dvd_sam05_Team-ND.rar.007
http://rapidshare.com/files/367826848/Fcltd_strtchin_dvd_sam05_Team-ND.rar.008
http://rapidshare.com/files/367826806/Fcltd_strtchin_dvd_sam05_Team-ND.rar.009
http://rapidshare.com/files/367826811/Fcltd_strtchin_dvd_sam05_Team-ND.rar.010
5 % recovery record
pass: sam05_ND
First join the downloaded files with HJsplit ( a small and free software), it will result in a RAR file , then use the password to extract the Rar file
Use "Rar Repair Tools" For Repair The CRC Check Error
just chose file part01 from Archive and start
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