Bạn có muốn phản ứng với tin nhắn này? Vui lòng đăng ký diễn đàn trong một vài cú nhấp chuột hoặc đăng nhập để tiếp tục.
Welcome muare.forum-viet.com

Easy Freestyle: 21st Techniques for Beginners to Advanced 1466027_a28518e0bb72af535fc0

Latest topics
» Bạn nên biết điều kiện du học Hàn Quốc có
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyMon 05 Oct 2015, 7:51 pm by giaychuotkhoet

» Hộp đựng đa năng trong phòng tắm và các đồ dụng tiện llợi khác
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyWed 22 Jul 2015, 1:23 am by aloonline1987

» gel bôi trơn ấm áp warm lovin
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyTue 19 May 2015, 4:24 pm by shopnguoilon_sg

» màng film tránh thai vcf dành cho chị em
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyTue 19 May 2015, 4:19 pm by shopnguoilon_sg

» màng film tránh thai vcf dành cho chị em
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyTue 19 May 2015, 4:17 pm by shopnguoilon_sg

» stud 100 khẳng định đẳng cấp phái mạnh
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyFri 15 May 2015, 11:25 am by shopnguoilon_sg

» Lover aider máy mát xa dành cho nữ
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyFri 15 May 2015, 11:23 am by shopnguoilon_sg

» cung cấp máy ép dĩa chất lượng
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyFri 17 Apr 2015, 2:15 pm by huyenrio

» Máy in hình lên ly
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyWed 25 Mar 2015, 2:44 pm by huyenrio

» Máy in hình lên áo
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyWed 25 Mar 2015, 2:43 pm by huyenrio

»  trang trí cây thông noel ở vinh,cho thuê cây thông noel ở vinh,chuyển quà noel ở vinh
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyFri 28 Nov 2014, 8:44 am by sunflowerhn83

» Máy in hạn sử dụng DMJ-B chính hãng, giá sốc
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyThu 02 Oct 2014, 9:40 am by phamlinhnd1010

» Dạy cắm hoa chuyên nghiệp,dạy cắm hoa nghệ thuật,dạy cắt tỉa của quả ở T.p Vinh Nghệ An
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyTue 30 Sep 2014, 10:10 am by haiha131276

» công ty Yên Phát chuyên phân phối, lắp đặt camera chính hãng giá rẻ nhất miền Bắc.
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyFri 26 Sep 2014, 10:57 am by phamlinhnd1010

» HOT! Chung cư mini Xuân Đỉnh ở ngay giá chỉ từ 690 triệu 1 căn
Easy Freestyle: 21st Techniques for Beginners to Advanced EmptyFri 26 Sep 2014, 10:44 am by xuantruong23


Easy Freestyle: 21st Techniques for Beginners to Advanced

Go down

Easy Freestyle: 21st Techniques for Beginners to Advanced Empty Easy Freestyle: 21st Techniques for Beginners to Advanced

Bài gửi by Admin Sun 22 Aug 2010, 1:11 pm

Easy Freestyle: 21st Techniques for Beginners to Advanced Thumb_298741152


Easy Freestyle: 21st Century Techniques for Beginners to Advanced Swimmers (Total Immersion)
DVD | 4.05 GB | 86 mins | English | 2008 | 720x480 | 29.976fps | Dolby AC3
Genre: sport

We have released Easy Freestyle, the latest (and likely final) update to our line of freestyle improvement videos. Terry Laughlin, TI Founder and Head Coach says: After working on Easy Freestyle since early March, I feel it represents something truly ground-breaking in ?self-help swim-im-provement.? First it teaches the unmistakable advantage of: (1) minimizing energy waste before focusing on increasing fitness or power; and (2) minimizing drag first in every aspect of the stroke ? including pull, kick and breathing.
Second, it uses dramatically enhanced presentation tools for learning each step and answering every question, including: (1) Clear links of every lesson to the full stroke; (2) Side-by-side comparison of correct and incorrect techniques; (3) Graphic enhancements to clarify every critical position and movement path; and (4) A review/practice segment for each lesson. Here?s a lesson summary:

Lesson One: Cooperate with Gravity - Learn to use ? not fight ? gravity to: (1) Find your natural equilibrium in the water; (2) Achieve a sense of support, comfort and confidence; and (3) Break a cycle of exhausting overkicking.

Lesson Two: Take the Path of Least Resistance - Learn "fishlike" body positions and hone your alignment to minimize drag through active streamlining.

Lesson Three: Swim with your Body - Learn to: (1) Use your hand to ?cut a path? through the water, lessening resistance for your torso and legs; and (2) Use rhythmic weight shifts - instead of fatigue-prone arms and legs - to propel yourself with effortless power.

Lesson Four: The "Perpetual Motion" Stroke - Learn to use your "powerhouse" (core-body rotation) to drive your pull and kick. Maximal speed with minimal fatigue equals the ?Perpetual Motion? Stroke.

Lesson Five: Channel your Energy - Integrate a compact, relaxed recovery with core-powered movement to minimize unnecessary muscle activation, increase ease of movement, and channel energy where it does the most good.

Lesson Six: Seamless Breathing - Learn breathing skills that not only get your muscles the oxygen they need, but also make your stroke more powerful and effective.

Lesson Seven: Turns that save Energy and Time - Learn the secrets of a fast, easy turn. Three versions of the ?touch? or ?open? turn that provide more air and yet can be fast enough for racing and two versions of the flip turn. All illustrated as comprehensively as every other skill.

Lesson Eight: Swim Faster Efficiently - Swim fast the smart way instead of the hard way. Learn to increase stroke tempo in a controlled and incremental way without sacrificing the efficiency you?ve patiently developed, with the aid of a Speed Trainer.



Rapidshare


Code:
http://rapidshare.com/files/313065009/Easy_Freestyle.part01.rar.htm
http://rapidshare.com/files/313052932/Easy_Freestyle.part02.rar.htm
http://rapidshare.com/files/313056765/Easy_Freestyle.part03.rar.htm
http://rapidshare.com/files/313063590/Easy_Freestyle.part04.rar.htm
http://rapidshare.com/files/313059193/Easy_Freestyle.part05.rar.htm
http://rapidshare.com/files/313072349/Easy_Freestyle.part06.rar.htm
http://rapidshare.com/files/313061426/Easy_Freestyle.part07.rar.htm
http://rapidshare.com/files/313059855/Easy_Freestyle.part08.rar.htm
http://rapidshare.com/files/313058265/Easy_Freestyle.part09.rar.htm
http://rapidshare.com/files/313056527/Easy_Freestyle.part10.rar.htm
http://rapidshare.com/files/313073343/Easy_Freestyle.part11.rar.htm
http://rapidshare.com/files/313057006/Easy_Freestyle.part12.rar.htm
http://rapidshare.com/files/313051759/Easy_Freestyle.part13.rar.htm
http://rapidshare.com/files/313065786/Easy_Freestyle.part14.rar.htm
http://rapidshare.com/files/313064910/Easy_Freestyle.part15.rar.htm
http://rapidshare.com/files/313053531/Easy_Freestyle.part16.rar.htm
http://rapidshare.com/files/313048128/Easy_Freestyle.part17.rar.htm
http://rapidshare.com/files/313066077/Easy_Freestyle.part18.rar.htm
http://rapidshare.com/files/313054548/Easy_Freestyle.part19.rar.htm
http://rapidshare.com/files/313077945/Easy_Freestyle.part20.rar.htm
http://rapidshare.com/files/313067079/Easy_Freestyle.part21.rar.htm
http://rapidshare.com/files/313071531/Easy_Freestyle.part22.rar.htm
http://rapidshare.com/files/313068368/Easy_Freestyle.part23.rar.htm
http://rapidshare.com/files/313066689/Easy_Freestyle.part24.rar.htm
http://rapidshare.com/files/313054563/Easy_Freestyle.part25.rar.htm
http://rapidshare.com/files/313053919/Easy_Freestyle.part26.rar.htm
http://rapidshare.com/files/313062089/Easy_Freestyle.part27.rar.htm
http://rapidshare.com/files/313073466/Easy_Freestyle.part28.rar.htm


Netload


Code:
http://www.netload.in/dateifykUqMlURP/Easy_Freestyle.part01.rar.htm
http://www.netload.in/dateiyn6xKWvcnF/Easy_Freestyle.part02.rar.htm
http://www.netload.in/dateip6rEVKiZhO/Easy_Freestyle.part03.rar.htm
http://www.netload.in/dateiyMkqPdu12E/Easy_Freestyle.part04.rar.htm
http://www.netload.in/dateifLRALf23K7/Easy_Freestyle.part05.rar.htm
http://www.netload.in/dateitw5qAagoTe/Easy_Freestyle.part06.rar.htm
http://www.netload.in/dateicdL2q4HI95/Easy_Freestyle.part07.rar.htm
http://www.netload.in/dateiRQjzApTBUn/Easy_Freestyle.part08.rar.htm
http://www.netload.in/dateisqL72wTtHn/Easy_Freestyle.part09.rar.htm
http://www.netload.in/dateiqKRxumuQwM/Easy_Freestyle.part10.rar.htm
http://www.netload.in/dateiBkx7JugPzN/Easy_Freestyle.part11.rar.htm
http://www.netload.in/dateikFJxsF4apt/Easy_Freestyle.part12.rar.htm
http://www.netload.in/dateiZE6xvmHaB6/Easy_Freestyle.part13.rar.htm
http://www.netload.in/dateioQhwBB0CEi/Easy_Freestyle.part14.rar.htm
http://www.netload.in/dateiZjZjDwsurq/Easy_Freestyle.part15.rar.htm
http://www.netload.in/datei2vIBKOm1uE/Easy_Freestyle.part16.rar.htm
http://www.netload.in/dateieaI6NzXr2s/Easy_Freestyle.part17.rar.htm
http://www.netload.in/dateisbTTxtLZKT/Easy_Freestyle.part18.rar.htm
http://www.netload.in/dateiNcMYn8eq1Y/Easy_Freestyle.part19.rar.htm
http://www.netload.in/dateiemeYxK1YcK/Easy_Freestyle.part20.rar.htm
http://www.netload.in/dateiiBkdjmLL7a/Easy_Freestyle.part21.rar.htm
http://www.netload.in/dateixe7VSt4ZVa/Easy_Freestyle.part22.rar.htm
http://www.netload.in/dateiXvg1blL4fT/Easy_Freestyle.part23.rar.htm
http://www.netload.in/dateija1GGusSPo/Easy_Freestyle.part24.rar.htm
http://www.netload.in/dateibHPC2vJTPB/Easy_Freestyle.part25.rar.htm
http://www.netload.in/dateip5hOdYdfQ8/Easy_Freestyle.part26.rar.htm
http://www.netload.in/datei8utybaHphC/Easy_Freestyle.part27.rar.htm
http://www.netload.in/dateijSvzG7boNN/Easy_Freestyle.part28.rar.htm

Admin
Admin

Đánh giá tốt! : 7

Nam
Goat
Tổng số bài gửi : 10417
Birthday : 09/10/1979
Tuổi : 45
Địa chỉ: : Phú Yên
Điện thoại: : Mobile: (84) 0985 017 089
Điểm : 62190
Ngày đăng ký : 13/10/2007

https://muare.forum-viet.com

Về Đầu Trang Go down

Về Đầu Trang

- Similar topics

 
Permissions in this forum:
Bạn không có quyền trả lời bài viết