"Dynamic Kneebars : The Definitive Guide by Stephan Kes

by Nguyen Trung Hoa Wed 25 Aug 2010, 4:01 am

"Dynamic Kneebars : The Definitive Guide by Stephan Kesting"
English | DivX 5 720x480 29.97fps | MPEG 44100Hz stereo 192kbps | 1 hr 24 min | 650 Mb

This exciting new video covers all aspects of the kneebar. It will take you from white belt to black belt level for one of the most versatile and devastating locks in submission grappling, NHB and Brazilian Jiu-jitsu. The kneebar is Stephan's favorite submission, and he has spent many years researching and developing his kneebar game.

In this detailed instruction, you will learn:

* Important kneebar strategies principles and variations
* Over 30 entries to this submission, from all positions
* Over 20 counters and re-counters, to make you a complete fighter
* 4 important drills to make the kneebar instinctive and effective
* The 5 best strengthening exercises for powerful kneebars
* Tons of competition footage to show you how these techniques are applied under pressure

Code:: http://www.fileserve.com/file/KwSknJs http://www.fileserve.com/file/ZuDwDUK http://www.fileserve.com/file/2YxE5Tb http://www.fileserve.com/file/8XrPXFA http://www.fileserve.com/file/Cwmv2TW http://www.fileserve.com/file/P8C9wU6 http://www.fileserve.com/file/VRevuQ9