[FS]Cathe Friedrich Low Impact Step & Total Body Sculpti

[Nguyen Trung Hoa]

Cathe Friedrich: Low Impact Step & Total Body Sculpting
English | DivX 720 x 480 29.970 fps | MP3 56 Kbps | 515 MB
Genre: Video Training

* One of Cathe Friedrich'ss NEWEST DVDs (released September 2005): Beginner to Intermediate Level DVD
* Two workouts on one DVD! LOW IMPACT STEP is a complete 40-minute routine, and TOTAL BODY SCULPTING is a complete 30-minute routine
* LOW IMPACT STEP is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout
* The 40 minute LOW IMPACT STEP routine is fun and easy to follow. You'll burn fat, calories, & shape your buns & thighs while doing intense low impact step choreography mixed with challenging low impact blasts
* TOTAL BODY SCULPTING shapes & tones your muscles while burning fat and calories; the workout features a stability ball and 3 pound hand weights
(Separately, is here )

A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (eg Cathe slows down to fully describe a move or limits the number of muscle-fatiguing "pulses" within the toning). The cardio features faster / slower intervals and has lots of interesting-but-doable combos (eg "around the world," "rocking horse"). It's mostly low impact, but does have some higher-impact "bursts." The toning uses the ball in nearly every routine; the ball increases the range of motion and improves body positioning (eg hamstring curls with your feet on the ball). Requires 2 to 10 lb. dumbbells and a stability ball. ? 2005.

Level: Intermediate
Aerobics impact: Mixed
Aerobics choreography: Moderate

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Code:

http://www.fileserve.com/file/DZrJUAP/Cathe Friedrich - Low Impact Step + Total Body Sculpting.part1.rar
http://www.fileserve.com/file/NMR4VD3/Cathe Friedrich - Low Impact Step + Total Body Sculpting.part2.rar
http://www.fileserve.com/file/nBe97rc/Cathe Friedrich - Low Impact Step + Total Body Sculpting.part3.rar