Tony Horton?s 10 Minute Trainer + Power 90 Master Series ?

[Nguyen Trung Hoa]

Tony Horton?s 10 Minute Trainer + Power 90 Master Series ? Complete DVD Workout Set





Phenomenal 10 minute workout! No matter how busy you may be, there is always time to squeeze in one of these great 10-minute workouts! Now there are no more excuses! What makes 10-Minute Trainer so fast and effective? Tony Horton?s breakthrough Super Stacking TechniqueTM, using resistance bands, combining the most effective moves into each 10-minute workout. Not a second is wasted! It?s multitasking for your muscles!

Having trouble finding the time to work out? Turn to Tony Horton?s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Read more on next page.

Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique?which employs resistance bands for maximum efficiency?is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:
? Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
? Lower Body DVD: So long, saddlebags. This workout?s 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
? Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
? Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
? Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton?s pro-grade resistance bands, which include Comfort Flex handles. Tony?s power cardio belt adds even more resistance, so you burn even more fat and calories.
? Customized workout calendar: Tony Horton?s rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
? Tony Horton?s 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
? Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.
? Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
? On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there?s no DVD player available.
? 10-Day lean jean plan: Tony?s eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.
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Download Links

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http://uploading.com/files/d635cme6/Horton.10Min.part1.rar/
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http://uploading.com/files/dc2398ma/Horton.Power90.part01.rar/
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