Tell Me What to Eat If I Have Acid Reflux

[Nguyen Trung Hoa]

Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With
New Page Books | 2001-01 | ISBN: 1564145743 | 158 pages | PDF | 12 MB

If you have ever experienced acid reflux, you are aware that there is a link between your condition and nutrition. Elaine Magee answers all the questions you have ever wanted to ask a dietitian. You will find a host of specific recommendations-what to eat, what to avoid, and how to incorporate these changes into your lifestyle. Readers gain a better understanding of what acid reflux is and the three treatment options that are available to them: medication, surgery, and life-style measures. The majority of the book is devoted to the lifestyle and diet treatment options for acid reflux since they increase the effectiveness and long-term success of the surgery and medication.

Also included are dozens of healthful, practical, tasty recipes plus the alternatives to your favorite spicy and fatty food. Also included are tips on finding the best supermarket and restaurant food to help you with acid reflux.

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