P90 Workout Calendar / Power 90

[Nguyen Trung Hoa]

Hey guys, I went ahead and paid for this compilation of files and it was well worth it. This is as close as I've gotten to the real deal as far as a workout calendar for P90. If you can say thanks that would be great as I've been searching everywhere for this and I know a lot of you were eagerly waiting as well. This is not to be confused with P90X or P90X Plus.

The P90 Calendar is in Excel format and has everything included to track your success throughout the entire program. It also charts your increase in performance, body measurements changes and decreases in body fat %.

The site I purchased the file from also contained the following documents which I have also included:

Code:

Protein Shake Recipes.pdf
111 Egg Recipes.pdf
7 Super Suppliments.pdf
Chicken Recipes.pdf
Fish recipes.pdf
High Protein Snacks.pdf
Supplement Bonus Pre-Workout recipe.pdf
Low Card recipes.pdf
Protein Bar recipes.pdf
Protein Shake recipes.pdf
Natural ways to raise testosterone levels.pdf

...and of course the 90 Day Workout Calendar (power-90v2.xlt)

Code:

http://uploading.com/files/L8R7CFH2/P90CalendarPlus-memily.rar.html

3MB file

No pass

If anyone has documentation for P90X Plus that would be awesome if you could forward the details on as I'm keen to continue the P90 series after finishing with this one.

Cheers!




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Code:

http://hotfile.com/dl/3716064/511d878/thnx__wallpaper..___.rar.html

Code:

http://rapidshare.com/files/235228161/thnx__wallpaper..___.rar