Kristy?s Cardio Combat

by Nguyen Trung Hoa Sat 21 Aug 2010, 10:14 pm

Kristy?s Cardio Combat
DVDRIP | English | 00:58:24 | 720?416 | XviD, 1543 kbps | AC3 128 kbits | 700 MB

This workout is designed not only to be intense, but also to be fun and energizing. That, combined with Kristy s animated energy and smile, makes her workout addicting. That?s what I am ? addicted ? and will be for the rest of my life. From start to finish Cardio Combat is a comprehensive high energy workout that exercises and tones all of the major muscle groups through aggressive kick boxing and aerobic techniques. Kristy s vigorous workout will get your Cardio system going so that you can start burning calories and melting the fat away.

Kristy will motivate and lead you through this powerful one hour aerobic workout that keeps you moving with a 130 BPM soundtrack from Power Music so that you can strengthen and tone the whole body. Shot in Hi Definition video, this no-frills workout gets down to business without distractions. The DVD is organized by chapters, Kristy gives step-by-step instructions for mastering proper kickboxing technique and form. Techniques include: Upper Cut, Jab, Jab Punch, Hook, Side Kick, Knee, Round Kick and Front Back Kick. Are ready to get serious about getting into shape, losing those extra pounds, or toning your body? If you are Cardio Combat is for you!

Code:: http://www.fileserve.com/file/MKPYnFG http://www.fileserve.com/file/BnBVrX3 http://www.fileserve.com/file/t5H8qv9 http://www.fileserve.com/file/7AMbETk http://www.fileserve.com/file/3kqyNCS http://www.fileserve.com/file/qSmpUd6 http://www.fileserve.com/file/tC9VG9m