[RS.com] Bas Rutten Big Dvds of Combat Complete MKV MMA

by Nguyen Trung Hoa Sat 21 Aug 2010, 10:21 pm

This is the complete set of files of the Big DVDs of Combat. The files are approx 300mb a piece. This is a great set of numerous techniques.
As always there is No Password

Description
He did it again, after creating the biggest set of instructional MMA books in the world, Bas is back with biggest instructional DVD's in the world, with even more detailed and more instructions on it then in his books. Everything you need to know about fighting, is contained on these DVD's. Bas doesn't hold anything back and shows you everything he knows.

Things covered on the DVDs:
# Warm ups
# Stretching
# Special Japanese warm up
# Conditioning training
# Power training for MMA
# Drills for power and reflexes, with and without a partner
# Positioning
# Baits
# Striking, standing and on the ground
# Ring strategy
# Thai pad training
# Escapes and reversals for the ground
# Leg locks plus the escapes
# Arm bars plus the escapes
# Chokes and neck cranks plus the escapes
# Take downs plus defending those
# Interview with Bas on camera
# Special guest appearances and techniques from Quinton Jackson, Gene LeBell, Gokor Chivichyan, Benny the Jet, Robert Follis, Marc Laimon, Randy Couture, Matt Hughes, and Murillo Bustamante
# Funny out takes

In total you will have more than 12 hours of instruction

Screenshots
[RS.com] Bas Rutten Big Dvds of Combat Complete MKV MMA FozGxyd8

[RS.com] Bas Rutten Big Dvds of Combat Complete MKV MMA FozGxyd8

[RS.com] Bas Rutten Big Dvds of Combat Complete MKV MMA WkpkY7m3

Code:: http://rapidshare.com/files/236561659/Armbar1.part1.rar http://rapidshare.com/files/236565667/Armbar1.part2.rar http://rapidshare.com/files/236570154/Armbar1.part3.rar http://rapidshare.com/files/236571227/Armbar1.part4.rar http://rapidshare.com/files/236498133/Armbar2.part1.rar http://rapidshare.com/files/236507762/Armbar2.part2.rar http://rapidshare.com/files/236516466/Armbar2.part3.rar http://rapidshare.com/files/236517408/Armbar2.part4.rar http://rapidshare.com/files/236404157/Escape-Reversals1.part1.rar http://rapidshare.com/files/236421372/Escape-Reversals1.part2.rar http://rapidshare.com/files/236438341/Escape-Reversals1.part3.rar http://rapidshare.com/files/236440679/Escape-Reversals1.part4.rar http://rapidshare.com/files/236457099/Escape-Reversals2.part1.rar http://rapidshare.com/files/236472536/Escape-Reversals2.part2.rar http://rapidshare.com/files/236487634/Escape-Reversals2.part3.rar http://rapidshare.com/files/236488589/Escape-Reversals2.part4.rar http://rapidshare.com/files/236526949/Leglock1.part1.rar http://rapidshare.com/files/236535279/Leglock1.part2.rar http://rapidshare.com/files/236543303/Leglock1.part3.rar http://rapidshare.com/files/236544212/Leglock1.part4.rar http://rapidshare.com/files/236549089/Leglock2.part1.rar http://rapidshare.com/files/236553245/Leglock2.part2.rar http://rapidshare.com/files/236557438/Leglock2.part3.rar http://rapidshare.com/files/236557898/Leglock2.part4.rar http://rapidshare.com/files/236577520/Chokes-NeckCranks.part1.rar http://rapidshare.com/files/236584691/Chokes-NeckCranks.part2.rar http://rapidshare.com/files/236592211/Chokes-NeckCranks.part3.rar http://rapidshare.com/files/236593305/Chokes-NeckCranks.part4.rar http://rapidshare.com/files/236600826/Striking-Takedowns1.part1.rar http://rapidshare.com/files/236606915/Striking-Takedowns1.part2.rar http://rapidshare.com/files/236662051/Striking-Takedowns1.part3.rar http://rapidshare.com/files/236686139/Striking-Takedowns1.part4.rar http://rapidshare.com/files/236613242/Striking-Takedowns2.part1.rar http://rapidshare.com/files/236620370/Striking-Takedowns2.part2.rar http://rapidshare.com/files/236669959/Striking-Takedowns2.part3.rar http://rapidshare.com/files/236687200/Striking-Takedowns2.part4.rar http://rapidshare.com/files/236646312/Striking-Takedowns3.part1.rar http://rapidshare.com/files/236654467/Striking-Takedowns3.part2.rar http://rapidshare.com/files/236677552/Striking-Takedowns3.part3.rar http://rapidshare.com/files/237116050/Striking-Takedowns3.part4.rar http://rapidshare.com/files/236628999/Striking-Takedowns4.part1.rar http://rapidshare.com/files/236637301/Striking-Takedowns4.part2.rar http://rapidshare.com/files/236684971/Striking-Takedowns4.part3.rar http://rapidshare.com/files/236689506/Striking-Takedowns4.part4.rar http://rapidshare.com/files/236697735/Warmup.part1.rar http://rapidshare.com/files/236706647/Warmup.part2.rar http://rapidshare.com/files/236716682/Warmup.part3.rar http://rapidshare.com/files/236718130/Warmup.part4.rar