Shaolin White Crane Gong Fu Basic Training Courses 1 & 2

by Nguyen Trung Hoa Sat 21 Aug 2010, 10:57 pm

Shaolin White Crane Gong Fu Basic Training Courses 1 & 2 by Dr. Yang Jwing-Ming
English | DivX 6 720x480 29.97fps | MPEG 48000Hz stereo 128Kbps | 1 hr 50 min | 1.63 GB

This comprehensive training video explores Shaolin White Crane Gong Fu (Kung Fu), one of the most famous martial art styles developed in China.

In Course 1, Dr. Yang, Jwing-Ming presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques.
In Course 2, Dr. Yang explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition, Dr. Yang and senior students instruct and demonstrate the first barehand form, Qi Xing Quan and its martial applications.
It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this video, all martial artists can gain profound comprehension of empty-handed styles.

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