Hip Hop Abs - Dance Party 1 + 2 (Fitness)

[Nguyen Trung Hoa]

Shaun T.: Hip Hop Abs - Dance Party

Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after! (1) ROCKIN' ABS - Get ready to say "I've got abs." Shaun shows you energizing new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all designed to burn fat as they flatten and tone your abs. In no time you'll have a slim, tight tummy that you'll want to show off. (30 Minutes). (2) HARD BODY - Shape, sculpt, and tone your body from head to toe with Shaun T's newest strength-training workout. Shaun combines cardio dance, total body sculpting, and abs all in one workout. You'll love these new moves like the Robo, Turntables, Lil' Busy, Jiggy Scoop, and the Wobble. They're so much fun, you'll feel sorry for people at the gym. (35 Minutes). (3) 5 MINUTE AB BLASTER - If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it's only 5 minutes, now you have no more excuses! (5 Minutes).


Rockin' Abs
Size: 313 MB
Run time: 32:16 min.

Code:

http://uploading.com/files/8e47ec5c/HHA2-RockinAbs.part1.rar/
http://uploading.com/files/fc276f9m/HHA2-RockinAbs.part2.rar/
http://uploading.com/files/12d6d411/HHA2-RockinAbs.part3.rar/
http://uploading.com/files/c3e67emf/HHA2-RockinAbs.part4.rar/

Hard Body
Size: 342 MB
Run time: 36:33 min.

Code:

http://uploading.com/files/5aa5666m/HHA2-HardBody.part1.rar/
http://uploading.com/files/81m79ef2/HHA2-HardBody.part2.rar/
http://uploading.com/files/c8324373/HHA2-HardBody.part3.rar/
http://uploading.com/files/46bm1mf2/HHA2-HardBody.part4.rar/

5 Minute Ab Blaster
Size: 67,9 MB
Run time: 6:15 min.

Code:

http://uploading.com/files/42cf2774/HHA2-5minabs.rar/

Cardio Groove
Size: 500 MB
Run time: 58:15 min.

Code:

http://uploading.com/files/9ma44c41/HHA2-CardioGroove.part1.rar/
http://uploading.com/files/f579mm92/HHA2-CardioGroove.part2.rar/
http://uploading.com/files/fca44c73/HHA2-CardioGroove.part3.rar/
http://uploading.com/files/6dd25a6e/HHA2-CardioGroove.part4.rar/
http://uploading.com/files/f2f31m38/HHA2-CardioGroove.part5.rar/
http://uploading.com/files/4d5cb8mc/HHA2-CardioGroove.part6.rar/

Booty Shakin
Size: 475 MB
Run time: 50:21 min.

Code:

http://uploading.com/files/mfbfe762/HHA2-BootyShakin.part1.rar/
http://uploading.com/files/cm5mf4d9/HHA2-BootyShakin.part2.rar/
http://uploading.com/files/84mc9e1f/HHA2-BootyShakin.part3.rar/
http://uploading.com/files/11c9d8a8/HHA2-BootyShakin.part4.rar/
http://uploading.com/files/9c7ae394/HHA2-BootyShakin.part5.rar/
http://uploading.com/files/71e8747m/HHA2-BootyShakin.part6.rar/