The Perfect Health Program

[Nguyen Trung Hoa]

Series 1: High Energy & Efficiency - Revving Up Your Body's Engine

Disc 1: All About Carbohydrates I [57:51]
Disc 2: All About Carbohydrates II [49:20]
Disc 3: How Much Fruit Is Too Much?
1 Fueling Your Cells
2 Addicted To Fruit
3 Diabetes Understood
4 Empty Calories Are Addictive
5 Complex Carbohydrates
6 The Glycemic Index
7 Environmental, Ecological & Animal Rights Concerns
8 Disordered Eating
9 Fruit And Intelligence
10 Variety For Optimum Nutrition
11 Simplicity Is Nature's Way
12 Fast Food - Fruit Is Instant Food
13 Candid Talk About Candida
14 Blood Sugar
15 Fruit For Optimum Nutrition
16 Overeating On Fruit
17 Structuring Your Meals
18 Quality Determines Quantity
Disc 4: Optimize Your Training
1 Routines Don't Work
2 Training Development Is Specific
3 Body Sculpting
4 The Power Of Adaptation
5 The Speed-Strength-Endurance Triangle
6 Training Features Balanced
7 Sport Specific Training Regimens
8 Why Cross Training Is Essential
9 Efficient, Effective Abilities Training
10 The F.I.T. Triangle
11 Warming Up
12 Warming Down & Stretching
13 Injury Prevention Awareness
14 Play - Take The Work Out Of Your Workouts

In this series, you'll learn how to fuel your body
so you can look and feel your very best.
You'll discover why fitness is an essential part of
every health program, and how the food we
choose to fuel our bodies with is directly linked
to environmental, ethical, and other practical
concerns. You'll also learn why our current
system of food production requires fourteen
calories to put just one calorie on your plate
- a highly inefficient equation that is draining
the life out of every ecosystem on the planet.
Then imagine a different scenario, where what
we choose to eat gives life back to the Earth.
Dr. Graham's renewable energy approach will
show you how this ideal can be achieved.

Series 2: Acquiring Vibrant Health And Keeping It
Disc 1: The Nutritional Science Of Youthfulness [72:70]
Disc 2: Essential Habits I [74:51]
Disc 3: Essential Habits II [56:23]
Disc 4: Succeeding Socially w/Raw Foods

Many of us become focused on either food or
fitness as the only component in our quest to
achieve vibrant health. In this series, you will
learn about the dozens of lifestyle factors
beyond food and fitness that affect your health
and how you can easily stack these factors in
your favor. Inspiring ideas like "the weakest link"
approach to self-improvement will become
invaluable tools you can use for the rest of
your life. You'll learn to make friends with your
food while developing the confidence in your
lifestyle choices that will make others eager to
learn the secrets of your radiant health. If you
want to attain, regain, or maintain a fit and
healthful approach to living, then this series will
show you how.

Series 3: Developing The Body Beautiful
Disc 1: Body Composition I [74:51]
Disc 2: Body Composition II [69.22]
Disc 3: Nutrition And Athletic Performance I [46:31]
Disc 4: Nutrition And Athletic Performance II [45:47]

No matter what our age or fitness level, it's
what we all desire: a trim, youthful, strong,
and energetic physique. In this series, you'll
learn how to create the body of your dreams
and how to best nourish it. Nutritional
considerations such as what to eat before,
during, and after fitness activities are
discussed in detail, as are the key elements
in assessing your body composition.
You will learn how much fat your body really
needs, how much is too much, and how to
monitor your body fat. Important fitness
issues like hydration, weight management,
and muscle development are also addressed.

Series 4: Science In The Raw
Disc 1: The FLIP SIDE of Raw I [62:59]
[FLIP = False Learning Identified and Processed]
[SIDE = Scientific Information Delivered with Empathy]
Disc 2: The FLIP SIDE of Raw II [77:26]
Disc 3: What Science Reports About Raw Food - A Unified Approach To Nutrition I [54:29]
Disc 4: What Science Reports About Raw Food - A Unified Approach To Nutrition II [47:08]

If you have ever wanted to know the truth
about cleansing, detox, flushes, supplements,
superfoods, and many other controversial
topics, then this series is a must. If you want
to gain the vocabulary that will enable you to
succinctly and concisely explain to anyone the
advantages of a raw food diet, Science in the
Raw will show you how. You may need several
listen-throughs in order to absorb the wealth
of scientifically validated and precise
information packed into this series. Science
in the Raw is for anyone who wants to get their
facts straight about raw health.

Dr. Douglas N. Graham
www.foodnsport.com
609 N. Jade Dr.
Key Largo, FL 33037
305-852-0214

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