The Hollywood Trainer - Pilates

by Nguyen Trung Hoa Sun 22 Aug 2010, 5:33 am

The Hollywood Trainer - Pilates
English | AVI | 512x384 | 25 fps | XviD 1016 kbps | MP3 128 kbps
Genre: eLearning

The Hollywood Trainer PILATES workout reveals the secret behind Hollywood?s most beautiful physiques and will transform the way your body looks, feels and functions. Create flatter abs, build longer & leaner muscles, improve posture, increase flexibility, and make every activity you do seem easier with this 45-minute mat-based routine. Pilates will improve three major fitness components: muscular strength, muscular endurance and flexibility.

Safe and easy to follow, this mind-body workout emphasizes proper breathing, pelvic alignment and body awareness while effectively targeting abs, back, butt, thighs and arms.
? Improve spinal alignment and flexibility for greater range of motion
? Increase muscle tone for a leaner body and a more slender physique
? Develop core strength for greater stability and a flatter stomach
? Strengthen and improve range of motion in the joints, reducing stress and risk of personal injury

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