[HF/FS] Fitness Pilates Exercise Yoga Aerobic Workout

by Nguyen Trung Hoa Sun 22 Aug 2010, 5:37 am

1. Ministry Of Sound - Pump It Up - The Ultimate Dance Workout

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2. Ministry Of Sound - Pump It Up - Burn It* Lose It

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3. Ministry of Sound - Pump It Up - Dancemix

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4. Ministry Of Sound - Pump It Up - High Energy

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5. Pump It Up ? Aeroburn

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Zumba 4DVD collection

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Basics

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Cardio Party

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Sculpt And Tone

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Zumba Fitness Live!

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Tony Horton and Debbie Siebers - 10 Minute Fitness for a Great Body

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It's a ten minute physical Fitness Programme for a Great Body
By Trainers : Tony Horton and Debbie Siebers
Contents :
- Great Abs
- Great Arms
- Great Buns
- Great Stretch
- Great Thighs

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Penny Lancaster's Ultimate Body Workout

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Dance with Julianne: Cardio Ballroom (2009)

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Billy Blanks: Tae Bo Basic Workout

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RevAbs 90-Day Ab Workout

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The Method Pilates - All in One Workout

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Core Secrets: 25 Minute Full Body Workout

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Anna Kournikova - Basic Elements: My Complete Fitness Guide

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Basic Ab Workout For Dummies (2002)

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Women's Health

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Pilates Gymball Workout

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Davina - My Three 30 Minute Workouts

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Joanna Hall - 28 Day Total Body Plan

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Code:: http://hotfile.com/dl/46275028/b0162b6/28ddayy.part01.rar.html http://hotfile.com/dl/46275214/ee92572/28ddayy.part02.rar.html http://hotfile.com/dl/46275477/c62ca38/28ddayy.part03.rar.html http://hotfile.com/dl/46275732/a18accc/28ddayy.part04.rar.html http://hotfile.com/dl/46275950/9d3b24e/28ddayy.part05.rar.html http://hotfile.com/dl/46276175/b61f891/28ddayy.part06.rar.html http://hotfile.com/dl/46276431/1efd993/28ddayy.part07.rar.html http://hotfile.com/dl/46276715/598880b/28ddayy.part08.rar.html http://hotfile.com/dl/46276774/7741795/28ddayy.part09.rar.html

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Pump It Up 2010 PowerMix!

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10 Minute Solution Knockout Body Workout

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Code:: http://hotfile.com/dl/46029984/45c3ef6/10.Minute.Solution.Knockout.Body.part1.rar.html http://hotfile.com/dl/46029987/9c502ac/10.Minute.Solution.Knockout.Body.part2.rar.html http://hotfile.com/dl/46029988/428d63e/10.Minute.Solution.Knockout.Body.part3.rar.html http://hotfile.com/dl/46029992/8d9b313/10.Minute.Solution.Knockout.Body.part4.rar.html http://hotfile.com/dl/46029993/808ec3b/10.Minute.Solution.Knockout.Body.part5.rar.html

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Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs & Buns

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Cardio Hula

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Code:: http://hotfile.com/dl/46029967/4466719/Cardio.Hula.part1.rar.html http://hotfile.com/dl/46029970/f9c5ec5/Cardio.Hula.part2.rar.html http://hotfile.com/dl/46029974/662b915/Cardio.Hula.part3.rar.html http://hotfile.com/dl/46029977/37d4273/Cardio.Hula.part4.rar.html http://hotfile.com/dl/46029979/6579fd1/Cardio.Hula.part5.rar.html http://hotfile.com/dl/46029981/6e37d67/Cardio.Hula.part6.rar.html

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Hula Abs & Buns

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Code:: http://hotfile.com/dl/46029994/a7cd763/Hula.Abs.Buns.part1.rar.html http://hotfile.com/dl/46029996/85edcaf/Hula.Abs.Buns.part2.rar.html http://hotfile.com/dl/46029998/c12f434/Hula.Abs.Buns.part3.rar.html http://hotfile.com/dl/46030000/975bbcc/Hula.Abs.Buns.part4.rar.html

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Pilates - Beginning Mat Workout

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Code:: http://hotfile.com/dl/46586112/39570fe/Beginning.Mat.Workout.part1.rar.html http://hotfile.com/dl/46586114/1b2877e/Beginning.Mat.Workout.part2.rar.html http://hotfile.com/dl/46586132/3b28842/Beginning.Mat.Workout.part3.rar.html http://hotfile.com/dl/46586135/37eac30/Beginning.Mat.Workout.part4.rar.html http://hotfile.com/dl/46586139/45f1e04/Beginning.Mat.Workout.part5.rar.html http://hotfile.com/dl/46586143/c699284/Beginning.Mat.Workout.part6.rar.html

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Carmen Electra-Hip Hop

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Code:: http://hotfile.com/dl/46585502/bb7940e/CarElec-HH.part1.rar.html http://hotfile.com/dl/46585658/328646c/CarElec-HH.part2.rar.html http://hotfile.com/dl/46585753/d7ada7e/CarElec-HH.part3.rar.html http://hotfile.com/dl/46585863/7f6a41f/CarElec-HH.part4.rar.html http://hotfile.com/dl/46585967/7cabccc/CarElec-HH.part5.rar.html http://hotfile.com/dl/46586056/e8b299b/CarElec-HH.part6.rar.html http://hotfile.com/dl/46586107/9bfaccc/CarElec-HH.part7.rar.html

Code:: http://www.fileserve.com/file/xV8fYWf/CarElec-HH.part1.rar http://www.fileserve.com/file/YMq97Nm/CarElec-HH.part2.rar http://www.fileserve.com/file/ByCt7Ry/CarElec-HH.part3.rar http://www.fileserve.com/file/J3cM82W/CarElec-HH.part4.rar http://www.fileserve.com/file/QZdxZBS/CarElec-HH.part5.rar http://www.fileserve.com/file/zESGeb3/CarElec-HH.part6.rar http://www.fileserve.com/file/Ug8NbKj/CarElec-HH.part7.rar

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