Mens Health 15 Minute Workout - Tutorial[PDU][HuntR]

[Nguyen Trung Hoa]

Code:

Effective Short Workout and Straightforward! BUILD ABS! BURN FAT! ADD MUSCLE! This is a great video. It includes 4 complete and different routines to follow and each are only 15 minutes long. The workouts  are easy to follow and intensity can be increased by increasing the weights that you use. Knowing that it is only 15 minutes long makes it easier for me to stick to doing this on a regular basis.


The Men?s Health 15-Minute Workout features four complete workouts  that you can do at home with simple, easy-to-find equipment. Whether you?re a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men?s Health 15-Minute Workout DVD will help you reach your goals.



Enjoy;-)

Code:

http://hotfile.com/dl/57888270/69bfc34/MenHealth.waliens.net.15Min.part1.rar.html
http://hotfile.com/dl/57888273/beecb96/MenHealth.waliens.net.15Min.part2.rar.html
http://hotfile.com/dl/57888289/9bc5bb2/MenHealth.waliens.net.15Min.part3.rar.html
http://hotfile.com/dl/57888030/f071463/MenHealth.waliens.net.15Min.part4.rar.html

Code:


http://rapidshare.com/files/409552151/MH.15Min.part1.rar.html
http://rapidshare.com/files/409551767/MH.15Min.part3.rar.html
http://rapidshare.com/files/409551488/MH.15Min.part2.rar.html
http://rapidshare.com/files/409551423/MH.15Min.part4.rar.html