[FS]The Biggest Winner - How to Win by Losing Shape Up-Front

by Nguyen Trung Hoa Sun 22 Aug 2010, 6:38 am

Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout.

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[FS]The Biggest Winner - How to Win by Losing Shape Up-Front 2vb0z0z

Download:

Code:: http://www.fileserve.com/file/hVjRKES/JM.Shape.Up.Front.Side.part1.rar http://www.fileserve.com/file/zm8GYhQ/JM.Shape.Up.Front.Side.part2.rar http://www.fileserve.com/file/Mrt7BMt/JM.Shape.Up.Front.Side.part3.rar http://www.fileserve.com/file/WvREbkS/JM.Shape.Up.Front.Side.part4.rar