Jillian Michaels:The Biggest Winner (All workouts)

[Nguyen Trung Hoa]

The Biggest Winner - How to win by losing- Shape Up Backside



Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout.

Jillian Michaels, TV?s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers? workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.

Format: avi
Size: 349 ?B
Run time: 00:29:27

Code:

http://rapidshare.com/files/31245453/TBW_-_Shape-Up_Back.part1.rar
http://rapidshare.com/files/31250596/TBW_-_Shape-Up_Back.part2.rar
http://rapidshare.com/files/31254891/TBW_-_Shape-Up_Back.part3.rar
http://rapidshare.com/files/31258025/TBW_-_Shape-Up_Back.part4.rar

The Biggest Winner - How to win by losing - Shape Up Front



Format: avi
Size: 349 ?B
Run time: 00:34:48

Code:

http://rapidshare.com/files/31262665/TBW_-_Shape-Up_Front.part1.rar
http://rapidshare.com/files/31267405/TBW_-_Shape-Up_Front.part2.rar
http://rapidshare.com/files/31271835/TBW_-_Shape-Up_Front.part3.rar
http://rapidshare.com/files/31274665/TBW_-_Shape-Up_Front.part4.rar

The Biggest Winner - How to win by losing - Cardio Kickbox



Format: avi
Size: 349 ?B
Run time: 00:29:27

Code:

http://rapidshare.com/files/31279240/TBW_-_Cardio_Kickbox.part1.rar
http://rapidshare.com/files/31284113/TBW_-_Cardio_Kickbox.part2.rar
http://rapidshare.com/files/31288732/TBW_-_Cardio_Kickbox.part3.rar
http://rapidshare.com/files/31295984/TBW_-_Cardio_Kickbox.part4.rar

Code:

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http://www.megaupload.com/?d=4VX0RAKO
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The Biggest Winner - How to win by losing - Maximize Back In Action



Format: avi
Size: 349 ?B
Run time: 00:29:43

Code:

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http://rapidshare.com/files/31309521/TBW_-_Maximize_Back_In_Action.part2.rar
http://rapidshare.com/files/31304435/TBW_-_Maximize_Back_In_Action.part3.rar
http://rapidshare.com/files/31299398/TBW_-_Maximize_Back_In_Action.part4.rar

Code:

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The Biggest Winner - How to win by losing - Maximize Full Frontal



Format: avi
Size: 349 ?B
Run time: 00:30:06

Code:

http://rapidshare.com/files/31383890/TBW_-_Maximize_Full_Frontal.part1.rar
http://rapidshare.com/files/31381599/TBW_-_Maximize_Full_Frontal.part2.rar
http://rapidshare.com/files/31379493/TBW_-_Maximize_Full_Frontal.part3.rar
http://rapidshare.com/files/31377436/TBW_-_Maximize_Full_Frontal.part4.rar

Code:

http://www.megaupload.com/?d=41RJBXPC
http://www.megaupload.com/?d=T8JP40MY
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