10 Minute Solution: Hip Hop Dance Mix (2009)

[Nguyen Trung Hoa]

10 Minute Solution: Hip Hop Dance Mix (2009)
English | avi | 640 x 496 | 23.976 fps | XVID 1701 kbps | MP3 128 Kbps | 700MB
Genre: Elearning

Product Description :
No time to exercise? We have the solution for you?the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we?ve developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout! Hip Hop Basics With smooth moves you?ll bring it back to the basics of hip hop while firing up your core to make this dance a real tummy toner.

Fat Burning Funk
This routine uses stylized and funky moves that you?ve seen on the hottest dance shows to really amplify the fat burning and give you a great workout.

Edgy Grooves
Get your groove on and your energy revving with these edgy dance moves that will slim your body with serious style.

Body Re-Mix
Heat up the room with this mix of hot moves that will help you dance your way to a better body.

Cardio Street Heat This non-stop dance blaster uses street heat and some sexy hip hop style to burn off mega calories.

Selected as Shape Magazine's DVD of the month - Sept 2009.

About The Instructor: Kristin Jacobs is a National Exercise and Strength Training Association certified personal trainer. She holds a degree in Exercise Physiology and has been a dancer for over 20 years.

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http://hotfile.com/list/662653/5d3e165