10 Minute Solution Dance off Belly Fat

[Nguyen Trung Hoa]

10 Minute Solution Dance off Belly Fat
English | 672x512 | 29.00fps | DivX 1500 kbps | MP3 ~192.00 kbps 2 ch 48 kHz | 635 MB

Led by Petra Kolber, this program burns calories as it tones your abs. It?s a time-efficient way to lose weight and reshape your midsection. No crunches or curls here, each 10-minute segment blends core muscle movements into every dance routine (e.g. hip rotations, chest pops, rib cage isolations ... even ?the snake?). Each segment features a distinct style ? from Latin and ballet to classic aerobic dance. Petra?s instruction is super-motivating ? her energy is high, her form is perfect and her attitude is playful.

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