Chi Running DVDrip & Book [Health Fitness Exercise]

[Nguyen Trung Hoa]

Chi Running DVDrip & Book [Health Fitness Exercise] | 652 MB

Running coach/ultramarathon runner Dreyer's (Chi Walking) program applies principles of t'ai chi to running in a "practice" akin to yoga. Three how-to sessions cover principles and techniques and direct runners to perform specific movements; there are also guided training runs. Because this is an inherently visual, movement-based technique, it can only go so far, despite an otherwise successful adaptation to audio and the descriptive 33-page study guide. Listeners who bring open-mindedness and intention, however, will benefit from Dreyer's one-on-one lecture, which he delivers in a mellow, well-spoken voice

* Run injury-free for the rest of your life
* Increase efficiency with a mid-foot strike
* Increase your speed while reducing effort
* Finish a pain-free marathon and look forward to running again!

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