Gracie Jiu-Jitsu Basics

by Nguyen Trung Hoa Sun 22 Aug 2010, 7:45 am

Gracie Jiu-Jitsu Basics
English | 384x288 | 25fps 1150kbps | Mp3 112kbps 44.1khz | 1.45GB

Gracie Jiu-Jitsu Basics During the early 1930s Helio Gracie, the mastermind of Gracie Jiu-Jitsu, became Brazils first fighting legend. His first-born son, Rorion, began practicing this method of self-defense at the age of 2. In the late 70s, after graduating Law School at the Federal University of Rio de Janeiro, Rorion decided to bring his familys techniques to the United States. In 1993, Rorion Gracie created the Ultimate Fighting Championship (UFC) with the objective of answering the age old question: Which martial art was the most effective for a real street fight ? Gracie Jiu-Jitsu was the answer when his brother Royce defeated representatives of Karate, Kung Fu, Savate, Wrestling, Boxing, Kick-boxing, among others in the no-holds-barred arena. It is a fact that 95% of all real fights go into a clinch and eventually end up on the ground. Gracie Jiu-Jitsu is the only martial art that effectively addresses ground fighting the most important aspect of any real fight. These simple and effective techniques do not require strength, speed, or coordination.

Disc 1: Closing the Distance, Takedowns and Essential Mount Escape Techniques

Disc 2: Passing the Guard and Headlock Escapes

Disc 3: Finishing Holds-Armlocks and Chokes

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