[FS]Rorion Gracie - Gracie Jiu-Jitsu Street Self-Defense

[Nguyen Trung Hoa]

Rorion Gracie - Gracie Jiu-Jitsu Street Self-Defense
English | MP42 384x288 15.129fps | MP3 141Kbps | 1.32 GB
Genre: Video Training

Gracie Jiu-Jitsu Street Self-Defense Although most real fights will end up on the ground, they always start standing up. This step-by-step program is designed for men and women of all sizes and physical abilities. Strength, speed and coordination are not necessary for the execution of these simple and effective techniques, anyone can do it ! Here you will see how to protect yourself in virtually any situation - from blocking a punch and escaping a bear hug, to disarming an attacker with a knife or gun. Rorion Gracie, displaying his incomparable teaching skills, along with his brother Royce, will show you the self-defense secrets he uses to train the world's military elite, law enforcement personnel and martial arts students worldwide. Disc 1: Choke, shoulder grab, bear hug & club defenses Disc 2: Collar grab, kick & knife defenses Disc 3: The punch, headlock, & gun defenses / street smarts Rorion and Royce show you how to deal with the unpredictable situations of a street fight. From all kinds of grabs and holds to punches and kicks, even weapons! Learning this series of techniques will get you prepared for virtually every situation.

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http://www.fileserve.com/file/DXNVYeY/Rorion Gracie - Gracie Jiu-Jitsu Street Self-Defence.part1.rar
http://www.fileserve.com/file/76UV6Jv/Rorion Gracie - Gracie Jiu-Jitsu Street Self-Defence.part2.rar
http://www.fileserve.com/file/w52cYet/Rorion Gracie - Gracie Jiu-Jitsu Street Self-Defence.part3.rar
http://www.fileserve.com/file/FQWagPt/Rorion Gracie - Gracie Jiu-Jitsu Street Self-Defence.part4.rar
http://www.fileserve.com/file/cQX6qKd/Rorion Gracie - Gracie Jiu-Jitsu Street Self-Defence.part5.rar
http://www.fileserve.com/file/Y24fX4T/Rorion Gracie - Gracie Jiu-Jitsu Street Self-Defence.part6.rar