Adam Ford Complete Swiss Ball Workout 4 DVD Set

[Nguyen Trung Hoa]

Adam Ford Complete Swiss Ball Workout 4 DVD Set
DVDRIP | English | ~ 190 min | 672?512 | DivX, 1150 kbps | AC3 128 kbits | 2.1 GB
This set contains all four of Adam Ford?s Swiss Ball workout DVDs: Abs and Core, Upper Body, Lower Body, and Swiss Ball Basics. Each of the DVDs in divided into three different phases so that every skill level and ability is met.
Adam Ford Swiss Ball: Abs & Core
Adam Ford?s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals. Many people have done a few sloppy crunches on the Swiss ball but few have realized its full potential. Adam?s simple and safe 3-phase progression delivers remarkable results. You?ll enjoy increased functional strength, flexibility and balance through all three planes of motion. Whether just beginning or advanced, start Swiss Ball Abs now and get that ?six-pack?! You?ll look great, and feel even better.
Adam Ford Swiss Ball: Basics
Adam Ford guides you through 10 key exercises and stretches that deliver an amazing whole body workout. Swiss Ball Basics is perfect for men and women who want a simple and effective workout they can do virtually anywhere; and while ideal for beginners several advanced variations and progressions are also provided. Get started, have fun and enjoy your results.
Adam Ford Swiss Ball: Lower Body
Adam Ford?s Swiss Ball Lower Body DVD delivers three fast effective workouts without weights or machines yet provides the critical resistance for strong leg and hip muscles. Like the other DVDs in this series, a progression of three 20-minute workouts precisely guides you. Adam?s focus is quality not endless reps and burning, aching muscles. These powerful, precise movements build true strength and endurance while enhancing your balance and flexibility. The beginner exercises in Swiss Ball Lower Body will give novices a solid foundation of lower body strength, while the advanced material will challenge almost anyone. If you thought the ball was just for crunches, think again. Start today and get the results you?ve been missing.
- Fast and effective
- Promotes balance and flexibility
- Lower body strength without excess size
- 3 20-minute workouts
- Includes stretching
From the instructor: In my Swiss ball lower body workouts I perform classic exercises like hamstring curls and bridging as well as several more dynamic movements. With proper ball training you?ll develop increased whole body integration, awareness and flexibility. These programs work well on their own or as complement to more traditional exercises like squats and deadlifts.
Adam Ford Swiss Ball: Upper Body
Adam Ford?s Swiss Ball Upper Body DVD utilizes the versatility and accessibility of the ball to deliver a potent upper body workout. The Swiss ball is widely used and appreciated for its effectiveness in core training. Now Adam has applied those proven principles and designed a fun, fast and effective upper body workout. These movements use the ball to leverage and pivot your own bodyweight without additional weights or machines for an incredible workout. Swiss Ball Upper Body favors muscle integration over isolation promoting balance and flexibility. In addition to your chest, back, shoulders and arms, these efficient exercises also engage your core. The 3-phase progression offers a variety of intensity, appropriate for men and women of all abilities. Customize your workout even more with the recommendations and extra content on the DVD. Experience these simple convenient workouts that build real strength and stability through a full range of motion ? not useless bulk. You?ll feel great and be even stronger than you look.
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http://www.amazon.com/Adam-Ford-Complete-Swiss-Workout/dp/B000HZA2GA

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