[MU]P90x Complete Workout

by Nguyen Trung Hoa Sun 22 Aug 2010, 4:32 am

P90X COMPLETE - MEGAUPLOAD

[MU]P90x Complete Workout P90xn

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan.
P90X's advertising claims to bring athlete-type training to the laymen and emphasizes the concept of "muscle confusion" (a term for adding variety through cross-training and periodization), by switching the order of exercises and incorporating new movements during each phase. According to Horton, muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus.[2]

Download 100MB Parts [SINGLE EXTRACTION - NO FILLERS]:

Chest and Back

Code:: http://www.megaupload.com/?d=1AOF6OEH http://www.megaupload.com/?d=O94JZ8TT http://www.megaupload.com/?d=WD52V1Z0 http://www.megaupload.com/?d=RNUH57XB http://www.megaupload.com/?d=7CA5U4ZE http://www.megaupload.com/?d=7TM65S62 http://www.megaupload.com/?d=Z73BCAF0 http://www.megaupload.com/?d=1XAQV73O

Plyometrics

Code:: http://www.megaupload.com/?d=BPMHT9LU http://www.megaupload.com/?d=EUUFD3II http://www.megaupload.com/?d=DG7BZUCH http://www.megaupload.com/?d=I8HQP35N http://www.megaupload.com/?d=726GMCYY http://www.megaupload.com/?d=BJ9AXPBZ http://www.megaupload.com/?d=XX0XSSSL

Shoulders and Arms

Code:: http://www.megaupload.com/?d=8PTN8X68 http://www.megaupload.com/?d=QPCPXQE8 http://www.megaupload.com/?d=0IYNVGGK http://www.megaupload.com/?d=RFOTWTVH http://www.megaupload.com/?d=3Q43TSRC http://www.megaupload.com/?d=R4MHSOT9 http://www.megaupload.com/?d=69XNSFEG

Yoga X

Code:: http://www.megaupload.com/?d=ZZA7A4BQ http://www.megaupload.com/?d=1V0QPD9L http://www.megaupload.com/?d=AXB6FS3S http://www.megaupload.com/?d=6X4Z7O13 http://www.megaupload.com/?d=ZC5U6L0C http://www.megaupload.com/?d=WK6PSL87 http://www.megaupload.com/?d=4NB1SD8I http://www.megaupload.com/?d=D7BM6TRO http://www.megaupload.com/?d=V2KASQUG http://www.megaupload.com/?d=F17D1NVH

Legs and Back

Code:: http://www.megaupload.com/?d=5Q1EQTUX http://www.megaupload.com/?d=EO26QBK9 http://www.megaupload.com/?d=JB8X2NDE http://www.megaupload.com/?d=59ZG9V4F http://www.megaupload.com/?d=SB0YQNIR http://www.megaupload.com/?d=VHR73FR6 http://www.megaupload.com/?d=9FWI629B http://www.megaupload.com/?d=9H0KB1LM

Kenpo X

Code:: http://www.megaupload.com/?d=NSLB0HZ4 http://www.megaupload.com/?d=M2KC1CQ8 http://www.megaupload.com/?d=5PBNJCY0 http://www.megaupload.com/?d=3V1V2Q8Z http://www.megaupload.com/?d=AEQNYBR0 http://www.megaupload.com/?d=ZATXJ39J http://www.megaupload.com/?d=2X1H4VSB

X Stretch

Code:: http://www.megaupload.com/?d=F002267N http://www.megaupload.com/?d=L9LVC2TR http://www.megaupload.com/?d=O13QXWT9 http://www.megaupload.com/?d=6Q0EHIOX http://www.megaupload.com/?d=WYC90R8J http://www.megaupload.com/?d=YVTS3WQ4

Core Synergistics

Code:: http://www.megaupload.com/?d=WFK0RP5A http://www.megaupload.com/?d=0XZ53ZT1 http://www.megaupload.com/?d=FFB3R5FP http://www.megaupload.com/?d=ML6N3TJ3 http://www.megaupload.com/?d=YQM6AWM1 http://www.megaupload.com/?d=FK3OUMTA

Chest Shoulders and Triceps

Code:: http://www.megaupload.com/?d=87VQEQ4X http://www.megaupload.com/?d=IBR3XBEM http://www.megaupload.com/?d=RGU0DEAJ http://www.megaupload.com/?d=X0PP07DB http://www.megaupload.com/?d=QNY358MN http://www.megaupload.com/?d=XEAX4GF0

Back and Biceps

Code:: http://www.megaupload.com/?d=3CXOS46C http://www.megaupload.com/?d=OIZC11OB http://www.megaupload.com/?d=ZJ5MU7ZE http://www.megaupload.com/?d=GFO0EGM3 http://www.megaupload.com/?d=117D2JQI http://www.megaupload.com/?d=S3ZFHPS2

Cardio X

Code:: http://www.megaupload.com/?d=EFKVS7M2 http://www.megaupload.com/?d=20Q76CUJ http://www.megaupload.com/?d=F5G7H0U7 http://www.megaupload.com/?d=BR20FNT4 http://www.megaupload.com/?d=G4YK8KPM

AB Ripper X

Code:: http://www.megaupload.com/?d=V5FJH4DG http://www.megaupload.com/?d=6SCI43ET

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