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Introduction to Universal Yoga with Andrey Lappa



Andrey Lappa is one of the most influential yoga masters of the post-Soviet countries. After many years of exploration into the most esoteric and challenging practices of yoga, Andrey developed the incomparably powerful and effective Universal Yoga, a comprehensive approach to spiritual evolution. Andrey has created a 2-hour asana sequence specifically for this project, and after practicing with him you'll understand why the Universal Yoga system is one of the most comprehensive and balanced approaches to yoga ever conceived. In addition to the special asana practice, Andrey will guide you through pranayamas, rasas and meditation. The other half of this unique DVD is a compilation of lecture highlights taken from Andrey's 10-day Level 1 Teacher Training program. Some of the lecture topics include: Universal Yoga as an all-encompassing system of yoga practices; The universal scheme of Asanas and Vinyasas; The universal scheme of Pranayamas; Use of Bandhas, Mudras and Drishtis to improve concentration and circulation of energy; Methods of controlling and purifying Maya Koshas, or shells of human experience; Yamas and Niyamas: universal codes of conduct and self-purification through discipline; The activation and control of Kundalini energy; Development and purposeful, appropriate use of Siddhis, or spiritual abilities; Power of the Spirit.

Theorie part

Format: avi
Size: 717 MB
Run time: 1 h 57 min.

Lecture Highlights include:
# ? Universal Yoga as an all-encompassing system of yoga practices
# ? The universal scheme of Asanas and Vinyasas
# ? The universal scheme of Pranayamas
# ? Use of Bandhas, Mudras and Drishtis to improve concentration
# ? Methods of controlling and purifying Maya Koshas
# ? Yamas and Niyamas: universal codes of conduct and self-purification
# ? The activation and control of Kundalini energy; opening consciousness
# ? Development and purposeful, appropriate use of Siddhis, or spiritual abilities
# ? Power of the Spirit

Code:


http://rapidshare.com/files/306452635/Andrey_Lappa-Introduction_to_Universal_Yoga.part1.rar
http://rapidshare.com/files/306458886/Andrey_Lappa-Introduction_to_Universal_Yoga.part2.rar
http://rapidshare.com/files/306465440/Andrey_Lappa-Introduction_to_Universal_Yoga.part3.rar
http://rapidshare.com/files/306471412/Andrey_Lappa-Introduction_to_Universal_Yoga.part4.rar
http://rapidshare.com/files/306477104/Andrey_Lappa-Introduction_to_Universal_Yoga.part5.rar
http://rapidshare.com/files/306483127/Andrey_Lappa-Introduction_to_Universal_Yoga.part6.rar
http://rapidshare.com/files/306487753/Andrey_Lappa-Introduction_to_Universal_Yoga.part7.rar


Practice part

Format: avi
Size: 717 MB
Run time: 1 h 51 min.

Practice Highlights include:

* ? Development of all directions of mobility of each main joint of the body
* ? A balanced combination of static fixations and dynamic movements
* ? A balanced combination of strengthening and stretching exercises
* ? Rotation of the body in multi-dimensional space
* ? Posture options appropriate for experienced yoga students of different ability levels
* ? Pranayamas and guided relaxation and meditation

Information: The practice lecture is very advanced. You can get an good idea about how an original and deep Yoga lesson can look, but it is not an instruction video to workout to for beginners.

Code:


http://rapidshare.com/files/306573663/Introduction_to_Universal_Yoga_Practice_Sequence.part1.rar
http://rapidshare.com/files/306579367/Introduction_to_Universal_Yoga_Practice_Sequence.part2.rar
http://rapidshare.com/files/306584800/Introduction_to_Universal_Yoga_Practice_Sequence.part3.rar
http://rapidshare.com/files/306590273/Introduction_to_Universal_Yoga_Practice_Sequence.part4.rar
http://rapidshare.com/files/306595466/Introduction_to_Universal_Yoga_Practice_Sequence.part5.rar
http://rapidshare.com/files/306600398/Introduction_to_Universal_Yoga_Practice_Sequence.part6.rar
http://rapidshare.com/files/306605059/Introduction_to_Universal_Yoga_Practice_Sequence.part7.rar