An Introduction To Tai Chi Chi Kung

by **Admin** Sun 22 Aug 2010, 1:09 pm

Tai Chi Chi Kung is a harmonious interaction of body, mind and spirit. Focusing on the flow of Chi energy through and around the body, a series of ancient movements and routines will help you calm yourself, relax or concentrate your physical strength to cope with a stressful or indeed, energetic situation. Tai Chi Chi Kung is a combination of movements and meditation techniques whose fundamental roots can be traced back to China and is still widely practiced on a regular basis there. Lucy Lloyd-Barker presents this intriguing programme, explaining it's history and guiding you through a complete Tai Chi Chi Kung routine. Tai Chi Chi Kung can be practiced anywhere, with little or no special equipment or assistance, thus making it a versatile and effective tool to focus your mind, relax your body and enrich your spirit.

Really a very good tutorial for any beginner,you'll really feel great after doing this. I personally recommend this.

Code:: http://rapidshare.com/files/199111229/An_Introduction_To_Tai_Chi_Chi_Kung.part1.rar http://rapidshare.com/files/199129868/An_Introduction_To_Tai_Chi_Chi_Kung.part2.rar http://rapidshare.com/files/199135545/An_Introduction_To_Tai_Chi_Chi_Kung.part3.rar