An Introduction To Tai Chi Chi Kung

[Nguyen Trung Hoa]

An Introduction To Tai Chi Chi Kung
DVDRip | XviD | Run Time: 50 minutes | Size: 698.39 MB
Tai Chi Chi Kung is a harmonious interaction of body, mind and spirit. Focusing on the flow of Chi energy through and around the body, a series of ancient movements and routines will help you calm yourself, relax or concentrate your physical strength to cope with a stressful or indeed, energetic situation. Tai Chi Chi Kung is a combination of movements and meditation techniques whose fundamental roots can be traced back to China and is still widely practiced on a regular basis there.Lucy Lloyd-Barker presents this intriguing programme, explaining it?s history and guiding you through a complete Tai Chi Chi Kung routine. Tai Chi Chi Kung can be practiced anywhere, with little or no special equipment or assistance, thus making it a versatile and effective tool to focus your mind, relax your body and enrich your spirit.

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