Jill Miller Pranamaya Yoga DVDs

[Nguyen Trung Hoa]

Jill Miller Pranamaya Yoga DVDs | 3.51 GB
Genre: Elearning

Miller
Jill Miller
A student of yoga since age 14, Jill Miller brings more than 23 years of expertise, including the moving arts of Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh. Her teaching playfully integrates the nuts and bolts of human movement coupled with yogic philosophy, creating a unique experience that builds conscious awareness within every aspect your practice. With a focus on removing tension from the body, releasing entrapments of the mind and reconnecting you to your core, her innovative approach strengthens you from the inside out.

Jill?s enthusiasm for yoga is contagious. She inspires all levels from newcomer to teacher with her daring, playful and highly original style; her philosophy is deeply rooted in the work of longtime mentor Glenn Black (Iyengar Yoga/ Bodytuning Massage). For nine years she has taught at The Omega Institute for Holistic Studies in Rhinebeck, NY, while also leading workshops, retreats, and trainings internationally. Well known for her deep gut work, she has been featured in Fit Yoga, Yoga Journal, Breathe Magazine, Yogi Times and NPR. The Los Angeles Times calls her "kinetically arresting."

Prompted by an urge to establish a truer and more tangible connection to her core, she created the popular Core Integration - A Total Abdominal Awakening, and Yoga Tune Up? series. Jill?s latest program, Yoga Link ? Easy Access to an Ageless Art is designed to help you gain a specialized knowledge of your own body so you can intelligently and systematically prime yourself for every category of yoga asana. Throughout this series, Jill deconstructs poses into accessible, digestible units, the way a skilled mechanic disassembles an engine to empower you in creating a lifetime of healthy movement habits and a refined Yogic awareness.

This upload has three DVD rips:
-Hip Helpers
-Core Integration
-Shoulder Shape Up
More Info

DVD1:Yoga Link | Core Integration
In Yoga Link | Core Integration - A Total Abdominal Awakening, Jill leads viewers through an in-depth exploration of all major and minor muscle groups that comprise the body?s core, which she refers to as ?a physiologic and energetic hub of activity that gives us physical stability and digestive regularity. It?s also a vital source of determination, will and purpose in our lives.?
There are also special exercises that bring more awareness to the abdominal diaphragm, the muscle that governs respiration. The poses and exercises that Jill demonstrates strengthen and lengthen all the core muscles and mobilize the spine, ?linking this foundational center to overall health and well-being.? Unlock the power of your center and reconnect to the natural vitality buried within!
DVD2: Yoga Link | Hip Helpers
Yoga Link | Hip Helpers - Harmonizing the Hips from Inside Out exercises the hips from all directions. These techniques free the legs and hips and improve overall flexibility, stability, coordination and health. A perfect complement to your current yoga, dance or fitness practice.
There is also a special focus on loosening the psoas, a frequently tight and restricted primary hip flexor muscle. ?Lengthening and liberating the psoas is key to releasing tension and pain throughout the body because its health directly impacts our posture. It's like a cable that hooks the spine to the legs,? explains Jill. ?It also shares attachments with the diaphragm and large intestine, so it's connected to our physiology and our nervous system in a way that other muscles are not. It's truly a vortex that affects the entire well being of the body. You?ll get better results unwinding other areas of the body if you loosen the psoas muscles first.?
This DVD also contains a special bonus of challenging asymmetrical standing postures.
DVD3:Yoga Link | Shoulder Shape-Up
In Yoga Link | Shoulder Shape-Up: Shoulder Solutions from Hands to Heart, Jill Miller leads viewers through exercises that mobilize the shoulders from every conceivable angle and prepare the arms and shoulders for every category of asana. ?The arms are like the body?s tool kit,? Jill says. ?The shoulders are our physical link to implement ourselves into the world. Liberated shoulders depend on the support of a healthy upper back and a breath-loving, expansive ribcage.?
This DVD also contains a bonus ?Blackberry Stretch,? to help release tension in the palms, wrists and fingers that often results from the overuse of computers, cell phones and texting devices.

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http://hotfile.com/list/724594/0856de5