Gaiam Yoga for Strength and Energy (DVD-Rip)

[Nguyen Trung Hoa]

Gaiam Yoga for Strength and Energy (DVD-Rip)
AVI DivX | Audio: MP3 128 Kbps | English language | 1.3 GB
This Yoga Journal DVD contains two workout programs: "Yoga Practice for Strength" and "Yoga Practice for Energy."
In "Yoga Practice for Strength," teacher Rodney Yee begins the lesson with variations of sun salutations and poses such as the dog, triangle, and others. In the second, more intense sequence, Yee leads the bridge, shoulder stand, warrior, and balancing poses, his narration soothing and his technique inspiring.
Very difficult poses, such as the crane pose and pendulum pose, comprise the end of the set. This session is not recommended for those new to yoga because it is quite strenuous; students should first be familiar with the vinyasas to ensure that the poses are reached and held correctly.

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