Resistance Stretching with Dara Torres

by Nguyen Trung Hoa Sun 22 Aug 2010, 5:21 am

Resistance Stretching with Dara Torres

English | AVI | XVID 640x368 | 29.97 fps | AC3 192 kbps | 316MB+1130MB
Genre: eLearning
Anne Tierney and Steven Sierra (Trainers), 12 times Olympic Medalist Dara Torres (5 times Olympian, American Record Holder, Oldest Femail Swimming Medalist Ever, Most Decorated American Female Swimmer of all time)
Features Dara Torres in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strenght Training, Flexability Training, and Aerobic Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 min. workout with Dara Torres.

Download:

Code:: http://hotfile.com/dl/53787873/16f0c1e/Resistence.2_sam05_Team-ND.rar.001.html http://hotfile.com/dl/53788216/f8cfca0/Resistence.2_sam05_Team-ND.rar.002.html http://hotfile.com/dl/53793594/3063ef8/Resistence.2_sam05_Team-ND.rar.003.html http://hotfile.com/dl/53788224/ca5d5b0/Resistence.2_sam05_Team-ND.rar.004.html http://hotfile.com/dl/53788144/7f4236e/Resistence.2_sam05_Team-ND.rar.005.html http://hotfile.com/dl/53788229/651a4be/Resistence.2_sam05_Team-ND.rar.006.html http://hotfile.com/dl/53788103/9b26fc7/Resistence.2_sam05_Team-ND.rar.007.html http://hotfile.com/dl/53787575/bfcf63d/Resistence.2_sam05_Team-ND.rar.008.html

pass: sam05_ND
5 % recovery record
First join the downloaded files with HJsplit ( a small and free software), it will result in a RAR file , then use the password to extract the Rar file
Use "Rar Repair Tools" For Repair The CRC Check Error
just chose file part01 from Archive and start